?SNICKERS SMOOTHIE?⠀ ⠀⠀270 CALORIES⠀ —⠀ Need I say more?!?⠀ —⠀ Combine banana, nut milk, dates, cocoa powder and nut butter! Top with coconut whip, crushed peanuts or sea salt!?⠀ —⠀ Tag Someone In The...
?Simple Swaps at the Coffee Shop!? ⠀ ??Hi hi! Do you love coffee? Cause I do! But drinking liquid calories is one of the easiest ways to sabotage your fat loss efforts. And coffee...
This list could easily be 100 items long, but I could only fit 6 on the graphic. ? There is a ton of information out there regarding how to lose weight, but in my...
I don’t know about you, but I absolutely love fruit. And it makes me sad that we’ve gotten to the point where people are afraid to eat fruit because of the sugar content. I...
In the words of drunk Jim Halpert: Aw, nuts!⠀ Post by @cheatdaydesign✨⠀ -⠀ Nuts are one of the those snacks that are absolutely healthy, but wayyy easy to over-consume. While most serving sizes are...
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