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?SNICKERS SMOOTHIE?⠀ ⠀⠀270 CALORIES⠀ —⠀ Need I say more?!?⠀ —⠀ Combine banana, nut milk, dates, cocoa powder and nut butter! Top with coconut whip, crushed peanuts or sea salt!?⠀ —⠀ Tag Someone In The Comments & Share⠀ —⠀ .⠀ .⠀ .⠀ .⠀ By @plantyou⠀ —⠀ #caloriesincaloriesout #caloriescount #caloriescounting #lowcalories #countcalories #eatsmart #eatingright #foodfacts #healthyswap #nutritiontip…
?Simple Swaps at the Coffee Shop!? ⠀ ??Hi hi! Do you love coffee? Cause I do! But drinking liquid calories is one of the easiest ways to sabotage your fat loss efforts. And coffee is a sneaky one! ? ⠀ ☕️Black coffee is only 0-5 calories. BUT… did you know that once you start adding…
This list could easily be 100 items long, but I could only fit 6 on the graphic. ? There is a ton of information out there regarding how to lose weight, but in my opinion, these are the most important… 1) The single most important rule: you need to be in a caloric deficit to…
I don’t know about you, but I absolutely love fruit. And it makes me sad that we’ve gotten to the point where people are afraid to eat fruit because of the sugar content. I purposely did not include macros in this guide. Why? Because people immediately become terrified when they see the sugar content. Meanwhile,…
In the words of drunk Jim Halpert: Aw, nuts!⠀ Post by @cheatdaydesign✨⠀ -⠀ Nuts are one of the those snacks that are absolutely healthy, but wayyy easy to over-consume. While most serving sizes are a small handful, it’s easy to enjoy multiple servings without even realizing it.⠀ ⠀ Weighing out your portion might not be…