Sometimes we get so caught up in what we eat we forget to be grateful for the fact that we have such amazing options. What are you grateful when it comes to food and...
SHOULD YOU GO KETO? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT IS KETO • The ketogenic diet was originally developed as a treatment for Epilepsy and in some forms of Epilepsy it is very effective. • In more recent...
Hi ? I’m Paula. Lately I have been getting feedback from some very supportive people that I need to up my game and show a bit more of myself on here ?. So here’s...
‘Motivation is Overvalued. Environment Often Matters More.’ – James Clear I love this quote from @jamesclear. We only have a certain amount of willpower. If we’re constantly faced with triggers in our environment that...
I can’t count the number of times that my younger self would waste time thinking about getting back ‘on track’ Monday after a weekend of socialising, eating and drinking. Letting go of these thoughts...
During my nutrition and dietetics studies and since then, volume eating has continually shown up as the right eating approach for me. 5 reasons why I am a volume eater: 1. It is a...
On my post yesterday I had a comment about keto and lack of weight loss. When considering keto, it is important to know that fat loss is achieved through a calorie deficit, regardless of...
1 in 4 people in Aus are Vitamin D deficient. Here’s why you need it, where you can get it and how much you need. A few notes: • Sun is the best source....
Variety is key. Which berry is your favourite? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoach #fuelyourbody #healthychoice #dietitian #eatsmart #nutritional #smartfood #healthytips #eatbetter #notadiet #healthychanges #berries #polyphenols #dietician Source
I’m not a fan of regular juice intake because they can be loaded with unnecessary calories and they don’t tend to be filling. Here’s my tips if you do choose to juice… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
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