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Sometimes we get so caught up in what we eat we forget to be grateful for the fact that we have such amazing options. What are you grateful when it comes to food and nutrition? #weekend #mindfuleating #intuitiveeating #nutrition #dietitian #dietician #mindfulness #enjoyeating #loveyourfood #lovefood #grateful #gratitude Source
SHOULD YOU GO KETO? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT IS KETO • The ketogenic diet was originally developed as a treatment for Epilepsy and in some forms of Epilepsy it is very effective. • In more recent times this diet has been gaining traction amongst the everyday person looking for a fast weight loss strategy. • The underlying…
Hi ? I’m Paula. Lately I have been getting feedback from some very supportive people that I need to up my game and show a bit more of myself on here ?. So here’s a bit about me. I have been an Accredited Dietitian for the past 14 years and am based in Melbourne, Australia….
‘Motivation is Overvalued. Environment Often Matters More.’ – James Clear I love this quote from @jamesclear. We only have a certain amount of willpower. If we’re constantly faced with triggers in our environment that make healthy habits hard then we are likely to make more unhealthy choices. On the flip side- we can make healthy…
I can’t count the number of times that my younger self would waste time thinking about getting back ‘on track’ Monday after a weekend of socialising, eating and drinking. Letting go of these thoughts was mentally and physically freeing. There is no doubt that some weekends leave us feeling sluggish and that is ok! Just…
During my nutrition and dietetics studies and since then, volume eating has continually shown up as the right eating approach for me. 5 reasons why I am a volume eater: 1. It is a nutrient rich way of eating. 2. It helps me manage high levels of hunger. 3. I don’t have to count calories…
On my post yesterday I had a comment about keto and lack of weight loss. When considering keto, it is important to know that fat loss is achieved through a calorie deficit, regardless of the macronutrients you consume. The high level of fat consumed on the keto diet can therefore inhibit weight loss. There’s actually…
1 in 4 people in Aus are Vitamin D deficient. Here’s why you need it, where you can get it and how much you need. A few notes: • Sun is the best source. • The darker your skin, the more sun exposure you need for your body to make adequate Vitamin D. • Mushrooms…
Variety is key. Which berry is your favourite? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoach #fuelyourbody #healthychoice #dietitian #eatsmart #nutritional #smartfood #healthytips #eatbetter #notadiet #healthychanges #berries #polyphenols #dietician Source
I’m not a fan of regular juice intake because they can be loaded with unnecessary calories and they don’t tend to be filling. Here’s my tips if you do choose to juice… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoach #fuelyourbody #healthychoice #dietitian #eatsmart #nutritional #smartfood #healthytips #eatbetter #notadiet #healthychanges #berries #dietician Source