How are you feeling about canned food right now? by @dietitian.rachelgoodman ✨⠀ .⠀ .⠀ Now is a good a time as ever to break the food rule/belief that canned foods are “bad” or “unhealthy”. ⠀ .⠀ .⠀ Canned foods still provide nutrients, fiber, protein… all things your body needs. Perhaps not always at the level…
Do you feel you need to earn dessert?? by @dietitian.rachelgoodman ✨⠀ ⠀ Our mentality growing up, and essentially the definition of what we know as dessert, is something sweet that is at the END of the meal. A treat of some sort. ⠀ ⠀ How many times do you eat dessert because “its now or…
Credit @dietitian.rachelgoodman ? For the love of all that is holy, can we please stop with the delusion that tomatoes can be bread in any way??? ? OMG, diet culture is freaking ridiculous! ? Listen, if you want a burger with some extra veggies and are not feeling’ the bread – that’s fine? Have a burger with…
Credit @dietitian.rachelgoodman ? “To be honest, I just really don’t like exercise! I don’t feel energized after and I don’t get those endorphins.” Movement is really the last piece of puzzle we are working on now. She has stopped binge eating, her hunger and fullness cues are back and stronger than ever (and she…