[ad_1] ? Upping your water intake can be difficult for some people to meet the recommended need of 1L per 23kgs of body weight. ? Did you know water can also come from food too? Some foods are higher in water and can help with hydration and meeting water needs. ? . ?@equalution . #cleaneating…
[ad_1] When (or if) you’re going through a weird and difficult period of food restriction, like…⠀ ⠀ ‘No, I’m not eating anymore cookies.’ ‘No, I can’t order pizza either.’ ‘NO. I’m not having anymore fucking chocolate, Hilary.’⠀ ⠀ …the food you think you *want* is likely to be all of those things. Not just because…
[ad_1] ✨If you find it difficult to get more greens or vegetables into your diet, here are some simple tips for you:? • 1. Stir greens like spinach or kale or fresh herbs into any type of soup. – 2. Make a salad with more than one type of green vegetable. Instead of just ?,…
[ad_1] Food sensitivities can make it difficult for people with bowel conditions to join in all the festive eating and drinking. • Lily Soutter and @bowelcancerrsrc challenged me to create #GiftsForYourGut recipe. I chose to do something distinct and created this bulgur wheat porridge with persimmon, cranberries and warming cinnamon. I’ll upload the recipe on…
[ad_1] Do you agree? What do you find more difficult? Comment below ?? By @alohaangelica [ad_2] Source