Subscribe to be the first to learn about a new recipe. Sign up today!
I’ve been getting a lot of messages about my digestion and how I’ve healed it. That update is coming next week. I said I wanted to wait until the end of this month to make sure I was really back to normal. So far, it’s still looking good, I’m eating beans daily and my belly…
✨Fibre – it is great for digestion, regulating cholesterol levels, maintaining weight, regulating blood sugar and reducing the risk of several chronic diseases. But unfortunately, most people don’t get enough of it. If you’re eating a whole foods plant-based diet, you should easily be getting more than or at least the recommended 40g daily. Some…
It’s been almost two weeks since I changed my diet. My digestion has improved a tonne, but it’s still a work in progress. I’m cutting down a little more on the amount of starchy carbs I eat and prioritising non-starchy vegetables to help my digestion. I’ve been doing that for the last few days, and…