Eating healthy doesn’t have to be complicated or expensive! Mother Nature has done the job for you – you just have to experiment a little ?⠀⠀ —⠀⠀ Sharing this lovely, easy recipe by @wholesome.nutritionist ❤️⠀⠀...
Toasting to Tuesday with my sister! Toasting to the amazing three days I had down here in South Carolina with my family ❤️ leaving today ? I’m going to miss this. But I’m leaving...
What’s your favorite holiday flavor?❤️ Post by @sorority.nutritionist ✨ . Now I do wanna be clear, at TSN my fit babe clients?♀️ and even myself eat all foods. In fact, that’s the beauty of...
Credits @charlotttequeen I’ll say it louder for the people in the back – YOU DONT HAVE TO EARN YOUR FOOD ??✨ ⠀ ⠀ Yes, food is fuel and overconsumption of food is not necessarily...
Graphics and all credit to @dr.plantbased✨ For all the folks who ask me where do I get my protein from ? Beans and tofu are two of many sources! They are high in protein,...
Credit to @fitandfedbysteph ? Comment which carb you want to cut ✂️ first! You don’t need to follow me for long to learn that I’m a girl who loves her carbs ???? And as...
Credit to @kissmywheatgrass_ ❣️ penne pasta with shrimp, greens, and mushrooms?? double the protein bc there’s some shrimp in there + the penne is made of chickpeas??soo satisfying!! . . . chickpea penne with...
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