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Eating healthy doesn’t have to be complicated or expensive! Mother Nature has done the job for you – you just have to experiment a little ?⠀⠀ —⠀⠀ Sharing this lovely, easy recipe by @wholesome.nutritionist ❤️⠀⠀ —⠀⠀ Quick 3 Ingredient Pancakes?⠀⠀ .⠀⠀ 1 – Just grab 1 ripe banana + 2 eggs, then mash the banana and…
Toasting to Tuesday with my sister! Toasting to the amazing three days I had down here in South Carolina with my family ❤️ leaving today ? I’m going to miss this. But I’m leaving with a full heart and full belly ?We’re headed to spend the day in Savannah before our flight tonight. Toasting with…
What’s your favorite holiday flavor?❤️ Post by @sorority.nutritionist ✨ . Now I do wanna be clear, at TSN my fit babe clients?♀️ and even myself eat all foods. In fact, that’s the beauty of calorie tracking?? and mindful eating??… you can eat FUN foods like regular peppermint mochas when you realize how to fit these…
Credits @charlotttequeen I’ll say it louder for the people in the back – YOU DONT HAVE TO EARN YOUR FOOD ??✨ ⠀ ⠀ Yes, food is fuel and overconsumption of food is not necessarily the best thing for you, but having a restrictive mindset towards food is not healthy either. Having balance can be hard…
Graphics and all credit to @dr.plantbased✨ For all the folks who ask me where do I get my protein from ? Beans and tofu are two of many sources! They are high in protein, fiber, vitamins, minerals, antioxidants and phytonutrients! Plus they help you cut out cholesterol from your diet and cut down on saturated…
Credit to @fitandfedbysteph ? Comment which carb you want to cut ✂️ first! You don’t need to follow me for long to learn that I’m a girl who loves her carbs ???? And as a Dietitian, I’m going to let you in on a little secret ?… You do NOT. I repeat, DO ?? NOT…
Credit to @kissmywheatgrass_ ❣️ penne pasta with shrimp, greens, and mushrooms?? double the protein bc there’s some shrimp in there + the penne is made of chickpeas??soo satisfying!! . . . chickpea penne with shrimp⏩ ingredients @eatbanza chickpea penne @sizzlefishfit shrimp mushrooms spinach pecorino romano olive oil minced garlic @primalpalate new bae seasoning . directions…