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Because who doesn’t love pizza?! ? Want a fun way to get your pizza on while still getting in more veggies? Try any of the options in the top row! . My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with it…
Adding volume & flavor to your meals doesn’t mean you have to have to add a ton of calories! ❤️ These foods are great to have by your side, especially if your goal is weight loss. . Of course pizza is not actually in the 0 calorie range but you can definitely give yourself a…
Do you know your portions? Weight loss doesn’t require you to give up any certain food. It does however require you to watch your portions. ????? . An avocado is one of those foods that can be a bit tricky. It’s filled nutrients and fat your body needs. However, overeating it can be easy, especially…
“Doing lots of veggie exposures and in fun ways, but kid still doesn’t eat veggies.” ~⠀ Keep exposing veggies and serving lots of fruit in the meantime! You may have heard “fruit has sugar, so it needs to be limited.” This is absolutely not true. Please don’t limit unless there are digestive issues or medical…
A simple nourish bowl, because food doesn’t have to be fancy ?? One of the biggest things I see clients struggle with is creating delicious, nourishing meals that don’t take much time. Trust me- I was a post-secondary student for 7 years, and now am a busy entrepreneur- I get it ?♀️ This is why…
?Umami (aka Savory) Bowls for dinner last night. It looks pretty meaty doesn’t it? It’s all vegan and all plants folks #govegan #friendsnotfood • •Roasted portobellos, spicy baked tofu, with a spicy miso dressing. I served it with black rice, pickled cabbage, and steamed baby broccoli• •Recipe #powerplates cookbook by Gena @thefullhelping ??• thats pg…
Tofu Veggie Vegan Dumplings ??? with a red chili sauce for dipping. Who doesn’t love dumplings? I was so happy to find vegan dumpling wrappers last week while shopping in Chinatown with my nephew. We are both foodies ( really Sara, I had no idea ?) and could have stayed all day looking at all…
? FUN FACT OF THE DAY ?⠀ .⠀ SERVING SIZE FOR A WHOLESOME MEAL ✋?✊???⠀ .⠀ What doesn’t get measured doesn’t get managed. I believe this concept applies to knowing how much food you’re consuming. .⠀ For those who aren’t keen on measuring/weighing your food or learning to count the amount of calories for your…
Why a restrictive diet doesn’t work? You may see progress in the first days, but no matter what, sooner or later cutting off food groups will lead to binge eating and you’ll end up eating much more than you need from all the” forbiden” foods. My advice is not to follow the shortcuts but to…
I may not be able to eat it, but it doesn’t mean I can’t show it to you if I cooked it, right? ? Here’s a variation of one of my favourite lentil curry recipes. It takes only 35 minutes to cook and it serves 4 people if you’re cooking it with rice. – 2…