Over Eating
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Sunday evenings are always a struggle for binging – typically it…

Over Eating … Sunday evenings are always a struggle for binging – typically it…

?Over Eating? … Sunday evenings are always a struggle for binging – typically it’s when I’m unwinding with not much to do so boredom kicks in. So here are strategies I’ve used – what’re yours? … ?Brush Teeth – this is such a simple tactic and so effective. Brushing your teeth after a meal gives…