Subscribe to be the first to learn about a new recipe. Sign up today!
First of all- BOTH of these breakfasts are healthy. But at brekky it is easy to overdo the cereal, especially if you’re goal is weight loss. People decide how much of a food to eat mostly based on portion size (not calories) so simply tweaks to portions across your day like this can make a…
VOLUME EATING Heres how it was done… On the left. ▪️350g ravioli ▪️1/2 cup veg ▪️1Tbsp Extra Virgin Olive Oil ▪️Tomato pasta sauce ▪️1tsp basil pesto On the right. ▪️150g ravioli ▪️2 cups veg ▪️1tsp Extra Virgin Olive Oil ▪️Tomato pasta sauce ▪️1tsp basil pesto The option on the right has more food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
I know I go on and on about eating half a plate of fruit or veg but this is why. • Less calories per 100g • Volume = feeling full • More fibre ➡️ better gut health and feeling full • ⬆️ vitamins, minerals, phytonutrients, antioxidants. ALL of these foods can and should be included…
When it comes to drinks- water should be your go to. Cutting liquid calories is one of the easiest ways to cut overall energy intake to help you lose weight (if that’s your goal). *Note- whilst regular milk is the most calorie dense it is also incredibly nutrient rich. If you like milk as a…
If you find yourself getting hungry easily then here’s some key things to look for when making your choices. Note. All oats are healthy but only steel cut oats are low GI. Rolled oats have a medium GI and quick oats have a high GI. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatwell #volumeeating…
Both filling, both with adequate protein to keep you full and the lower calorie dish has just as much food as the dish on the left. There is no need for big dietary restrictions to lose weight or stay a healthy weight (important as we get older and our metabolism slows down). Small adjustments across…
Coming at you guys with another PIZZA volume eating hack! By @wholesome_lee ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now we all know I LOVE pizza, and enjoy the real deal for sure! But this snack is honestly SO delicious and so much more filling! These pizza chips are honestly so good!!!?♀️?♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?On the left we have one slice…
All of these foods are healthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if you’re trying to lose weight, portion size of even healthy foods is important. If you are trying to lose weight regularly check portions- even if you have done so before – as portion sizes do tend to creep up. Also a good example that even when…
Getting bored of the same old snacks? ? Here are some of my favourite snacks that are all for 100 calories and under! ? By @wholesome_lee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? 1 kiddies sized ice cream: On average, kiddies sized ice cream is around 1/2 a cup which comes in at around 100 calories! The perfect sweet-tooth snack…
It’s all about the SMALL SUSTAINABLE changes that yield LONG TERM RESULTS?♀️ by @wholesome_lee ✨ When i first embarked on my journey, I thought I had to be drastic and extreme. I vowed to cut sugar, carbs and anything that tasted good. I was determined to replace my daily pizza with a salad. This worked……..