Quinoa + Veggie Egg Frittata Muffins {A prep-ahead breakfast idea! These lil’ frittata’s are very tasty, and completely balanced nutritionally to FUEL your day!} Makes 3-4 servings Ingredients: 1 1/2 cups cooked quinoa 2 cups fresh or frozen green peas (do not thaw) 1/2 cup finely chopped green onions or chives 1/2 cup chopped herbs,…
Ham n’ Egg cups? {Food Prep idea!} Ingredients: Fresh eggs nitrate free ham or turkey bacon Cherry tomatoes, sliced Asparagus tops Sea salt and freshly ground black pepper to taste Optional: fresh herbs such as scallions, basil, or oregano Instructions: Preheat oven to 350 degrees f Spray or coat regular size muffin tins with olive…
[ad_1] whatsonmyplate: PUMPKIN CASHEW BUTTER PANCAKES ??? ¼ cup coconut flour • ¼ teaspoon @primalpalate pumpkin pie spice • ¼ teaspoon baking soda • 2 tbsp. @artisanalrganics cashew butter (can sub any nut butter) • 2 eggs, slightly beaten • 1 egg white, beaten stiff (optional, but makes the pancakes fluffy) • ½ tbsp. @parkersrealmaple…
[ad_1] ? Creamy Stir Fry Recipe: yield: 2-4 1/2 cup uncooked rice (100 g) Fried red onions mushrooms peas chickpeas avocado 2 tbsp coconut oil 4 cloves of garlic, minced 1 handful fresh parsley, finely chopped 1/8 tsp cayenne powder 2 tbsp tamari or soy sauce Sesame seeds for garnish (optional) instructions Cook the rice…
[ad_1] Breakfast inspiration? Which is your favorite? 1,2, or 3 ~ Plate 1: ? Sweet potato toast Slice pretty thin, toss in avocado oil then roast @ 375 for 30ish min, flip halfway through! top with mashed avocado + 2 soft-boiled eggs + a ton of seasonings ~ Plate 2: ? Veggie egg casserole I…
Dream salad combo?? Here’s How Long it takes to Boil PERFECT eggs:? For soft-boiled eggs: 4 minutes – – For slightly soft-boiled eggs: 5 minutes – For custardy yet firm soft-boiled eggs: 6 minutes – For creamy hard-boiled eggs: 7 minutes – For firm yet still creamy hard-boiled eggs: 8 minutes – For very firm…
Fiesta Egg Potato Breakfast Skillet ??? {One of our all-time breakfast favorites!} Serves 6 Ingredients: 4-5 medium-ish potatoes 1 small yellow onion, diced 1 or 2 small jalapeño peppers, minced 2 Tbsps avocado oil, or olive oil sea salt and freshly ground black pepper to taste 1/2 tsp smoked paprika 1/2 tsp garlic powder, or…
The Famous Banana Pancakes/Crepes Recipe Ingredients: • 1 whole egg + 4 whites • 1 Banana • Dash of Cinnamon • 1⁄2 tsp vanilla Directions: 1. Mix banana, egg whites, cinnamon, and vanilla in blender just until smooth batter forms. 2. Pour by 1⁄4 cupfuls onto hot griddle sprayed with nonstick spray or wiped with…
Hands up if you love a runny egg yolk on basically everything!?♀️ by @dietitian.rachelgoodman ✨⠀ ⠀ I LOVE a runny egg yolk??! Unfortunately, there used to be days where I cut that joy right out of my egg and have egg white omelets. I’m never going back to what I now call Joyless Eggs??! (if…
French toastin’ to Thursday! Question: does anyone else cook the leftover egg dip from making French Toast and eat it?! I’m not a fan of wasting food, plus that delicious cinnamon and vanilla goodness! ?♀️ Maybe just me…Anywho, the weekend is almost here! Apparently I need to make up for missing National Taco Day yesterday….but…