With Spring right around the corner, a nice cold nourishing smoothie hits the spot! Enjoy! Infographic by @confessionofadietitian Ah, spring is almost here – the perfect time for a refreshing, cold smoothie to satisfy...
Try this tasty breakfast smoothie by @charlotttequeen featuring the powerful energizing benefits of @daodrops ‘ENERGY’ herbal droppers. (available at the link in our bio)..⠀ _⠀ #Repost from @charlotttequeen. DAO DROPS @daodrops SUPER BERRY SMOOTHIE...
EAT FOR MORE ENERGY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s my nutrition tips that might help you get out of that slump! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Large meals, especially those that are too heavy in carbs can lead to a...
Because #carbs are life, filled with the so needed energy to work, to think, to sustain our hectic lifestyle, to support our physical activity and our amazing bodies ??♀️ .⠀ ?⠀ .⠀ Who else...
Anyone else feeling this CH(I)Ange in energy with the holiday season upon us!? I PERS(IM)ONally feel like everything has shifted…the hectic weeks are here! Trying to ground myself with all the superfoods in this...
Rosemary garlicy baked potatoes. It’s all I had the energy to whip up after a crazy last couple of days! @blissfulgatherings #4 was last night and it was soooo magical. Let me know if...
Healthy Apple Pie Energy Bars? {A homemade Granola Bar sweetened naturally! Make these with the kids this afternoon! ?} . makes 20 servings/bars Ingredients: 2 cups gluten free old fashioned rolled oats 1/2 cup...
This week’s: UNDERSTANDING ENERGY INTAKE comparison ?? POTATOES ? Here’s what you can expect your potatoes to cost you in calories! The bottom line: Understand Energy Intake ?? Not all food is created equally...
GIVEAWAY TIME LOVAS! Something I love just as much as vegan donuts and matcha…@junon_jewelry Most of you know my obsession with these jewels but if you don’t here is why: •Small biz/ woman owned...
If you want to feel energetic all day, you need to find sources of real energy. I say REAL, because what people and ads often sell you is fake energy. ⠀⠀⠀⠀⠀⠀⠀⠀ All those countless...
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that when you click on certain links on this site and make a purchase, I may receive a commission at no additional cost to you. Your support through these purchases helps sustain the work on this site and is greatly appreciated.