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With Spring right around the corner, a nice cold nourishing smoothie hits the spot! Enjoy! Infographic by @confessionofadietitian Ah, spring is almost here – the perfect time for a refreshing, cold smoothie to satisfy your cravings! Just imagine sipping on a delicious blend of fruits and veggies, feeling re-energized and ready to take on the…
Try this tasty breakfast smoothie by @charlotttequeen featuring the powerful energizing benefits of @daodrops ‘ENERGY’ herbal droppers. (available at the link in our bio)..⠀ _⠀ #Repost from @charlotttequeen. DAO DROPS @daodrops SUPER BERRY SMOOTHIE ✨ ⠀ ⠀ ad | a delicious smoothie combination featuring @daodrops energy mix for a boost of energy in the morning…
EAT FOR MORE ENERGY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s my nutrition tips that might help you get out of that slump! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Large meals, especially those that are too heavy in carbs can lead to a spike in blood sugar which can end in us feeling rubbish. Try smaller more frequent meals to see if that makes…
Because #carbs are life, filled with the so needed energy to work, to think, to sustain our hectic lifestyle, to support our physical activity and our amazing bodies ??♀️ .⠀ ?⠀ .⠀ Who else is a carb lover? Bread , pasta, fruits, legumes ? ?⠀ ???? Mine: fruits and pasta ??⠀ -⠀ By @nutriclinicro ✨…
Anyone else feeling this CH(I)Ange in energy with the holiday season upon us!? I PERS(IM)ONally feel like everything has shifted…the hectic weeks are here! Trying to ground myself with all the superfoods in this smoothie/chia bowl today to start the week off with a bang! Happy Monday all! • • • Deets: @wildwayoflife smoothie starter…
Rosemary garlicy baked potatoes. It’s all I had the energy to whip up after a crazy last couple of days! @blissfulgatherings #4 was last night and it was soooo magical. Let me know if you guys want to see all 5 courses and I would love to share ? Ingredients 1 1/2 pounds small red…
Healthy Apple Pie Energy Bars? {A homemade Granola Bar sweetened naturally! Make these with the kids this afternoon! ?} . makes 20 servings/bars Ingredients: 2 cups gluten free old fashioned rolled oats 1/2 cup unsweetened shredded dried coconut 1/2 cup pecans, walnuts, or almonds chopped 1/4 cup unrefined coconut oil 1/4 cup water 1/3 cup…
This week’s: UNDERSTANDING ENERGY INTAKE comparison ?? POTATOES ? Here’s what you can expect your potatoes to cost you in calories! The bottom line: Understand Energy Intake ?? Not all food is created equally despite how similar it may look on the surface. Potatoes for example, vary in intake based on their type and mostly…
GIVEAWAY TIME LOVAS! Something I love just as much as vegan donuts and matcha…@junon_jewelry Most of you know my obsession with these jewels but if you don’t here is why: •Small biz/ woman owned •Each piece of jewelry is hand crafted and each gem and crystal has a unique energy & meaning •Also can we…
If you want to feel energetic all day, you need to find sources of real energy. I say REAL, because what people and ads often sell you is fake energy. ⠀⠀⠀⠀⠀⠀⠀⠀ All those countless coffees, energy drinks, pills and supplements just give you a short energy spike for a couple of hours or even less,…