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Toastin’ to Sunday and the fact that I’m about to actually RELAX today. My friend is coming down and we’re going to the BEACH. I haven’t had many beach days this summer so I’m really looking forward to it. Typically my Sundays are full of errands and work, but I got just about everything done…
Snacks don’t have to be complicated ?? as a matter of fact, sometimes I think the simplest ones are the best ✨ Dates dipped in peanut butter are my personal favourite because they’re filling and seriously curb the sweet tooth ? I had such a great day today and just can’t help but think that…
VEGAN Mexican sopes ✨ Some of you may know, but if not, fun fact: I am a proud Latina and so beyond blessed for the Mexican culture I was born into. I actually just recently took a DNA test to see my exact ethnicity. Although in my heart I am Mexican, I now know my…
Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and toxins,…
Does the fact that it’s fall make it socially acceptable to eat soup everyday? ? Because that’s kind of the way things are going around here ? The other day I was craving something super simple, warming and nutritious and threw together this soup + some homemade tea biscuits (recipe by @minimalistbaker- so easy!) ✨…
?Plantain party bowl?Plantains are abundant in Jamaica. In fact, I just had a huge bowl of green plantain porridge!!! Seeing as I’m in Jamaica enjoying plantains, I’m reposting this party bowl ?. Saucy spiced black beans, Pico De Gallo, roasted plantains. ?An easy meal to put together and there’s something to please everyone…I think. My…
Fat always gets a bad rep, but the fact is that we need to eat certain types fats on a daily basis to maintain health. • Essential fats (omega-3 and omega-6) are fats that our body needs but cannot manufacture so we need to get them from food. • Omega-3 fats are vital to the…
Which one would you eat❓❓❓ . . ⚠️ FACT – You already know that strawberries are a nutritious food, that are great for your health. They’re also very low in calories, which makes them extremely helpful for weight loss. . . ? 3 WAYS – Here I’ve rounded up three delicious ways to enjoy them….
Sweet potato, chickpea + peanut stew ✨ The fact that it’s Monday + my boyfriend and I are both sick and it’s the first day of fall means that this stew is alllll I’m craving ? This recipe is from the first @ohsheglows book and I come back to it every single year for how…
? FUN FACT OF THE DAY ?⠀ .⠀ SERVING SIZE FOR A WHOLESOME MEAL ✋?✊???⠀ .⠀ What doesn’t get measured doesn’t get managed. I believe this concept applies to knowing how much food you’re consuming. .⠀ For those who aren’t keen on measuring/weighing your food or learning to count the amount of calories for your…