Is it emotional hunger or physical hunger?
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You might feel hungry even when you…

Is it emotional hunger or physical hunger? • You might feel hungry even when you…

Is it emotional hunger or physical hunger? • You might feel hungry even when you actually are not. Try to identify if you are feeling hungry because you’re bored, tired or emotional. Fix the problem, don’t eat unnecessarily every time you’re experiencing emotional hunger. Ask yourself these questions to find out. • • Credit @health.joint✨…

Question: which side would you choose?  ⠀
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Soo many women ask me if they ca…

Question: which side would you choose? ⠀ •⠀ •⠀ Soo many women ask me if they ca…

Question: which side would you choose? ?? ⠀ •⠀ •⠀ Soo many women ask me if they can eat fruit while losing weight! I encourage 1-2 servings of fruit a day ???, but do recommend pairing fruit snacks with a fat ? or protein ? food. Check out why below.. ?⠀ •⠀ •⠀ It’s true…