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Credit- @fitandfedbysteph – ? Are you hungry an hour after breakfast? It could be your food choice! Meals that are primarily carbs (I.e., plain oatmeal, cereal, pancakes) tend to not keep us full for very long Beat the mid-morning hunger by switching it up for a more balanced and satisfying meal! You can 100% have…
Credit to @fitandfedbysteph ? Comment which carb you want to cut ✂️ first! You don’t need to follow me for long to learn that I’m a girl who loves her carbs ???? And as a Dietitian, I’m going to let you in on a little secret ?… You do NOT. I repeat, DO ?? NOT…
Credit to @fitandfedbysteph PSA: You need to stop ? trying to stick to a “perfect” diet! ?? Meet my client Sara: She came to me hyper-focused on eating “clean”. ? Avoiding most carbs, added sugar, processed foods, alcohol ?, all the “bad” stuff. It was stressful and made meal planning and prep super overwhelming. ?…
Credit to @fitandfedbysteph You can eat nutritious foods and still gain weight. I mean… Maybe not advisable ?, but your diet can consist only pizza and you could still lose weight! ??? Weight loss is thankfully VERY simple. ✨ Calorie deficit —> fat loss That’s it. HOW you reach that deficit is up to you!…
By @fitandfedbysteph ? Do you have a mental list of foods you’re avoiding or trying to eat less of? Here’s a little mindset shift for you: Start planning on foods you can ADD to your meals to balance them out! For example, instead of avoiding pasta you can try adding: • Roasted veggies • A…
All credit to @fitandfedbysteph ??♀️ I judged my own meals and food choices on other people’s for so long… ✨ What foods do YOU need? How much is right for YOU? How hungry are YOU? What portion helps you hit YOUR goals? How does that meal balance with the rest of YOUR day? ✨ Once…