Everything About Dukan Diet
Credit- @fitandfedbysteph – 🍽 Are you hungry an hour after breakfast? It could be your food choice! Meals that are primarily carbs (I.e., plain oatmeal, cereal, pancakes) tend to not keep us full for...
Credit to @fitandfedbysteph 😋 Comment which carb you want to cut ✂️ first! You don’t need to follow me for long to learn that I’m a girl who loves her carbs 🥯🍎🥔🍫 And as...
Credit to @fitandfedbysteph PSA: You need to stop 🛑 trying to stick to a “perfect” diet! 👋🏼 Meet my client Sara: She came to me hyper-focused on eating “clean”. 🥗 Avoiding most carbs, added...
Credit to @fitandfedbysteph You can eat nutritious foods and still gain weight. I mean… Maybe not advisable 😂, but your diet can consist only pizza and you could still lose weight! 🍕🍕🍕 Weight loss...
By @fitandfedbysteph 🍝 Do you have a mental list of foods you’re avoiding or trying to eat less of? Here’s a little mindset shift for you: Start planning on foods you can ADD to...
All credit to @fitandfedbysteph 🤦🏻♀️ I judged my own meals and food choices on other people’s for so long… ✨ What foods do YOU need? How much is right for YOU? How hungry are...
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