Not sure how to structure your workouts for the week? For so long, I trained ver…
Not sure how to structure your workouts for the week? For so long, I trained very inefficiently & without a real plan, so I wanted to save you from my mistakes! Great post by @saltylifts ✨ – How to Determine Your Plan: ⠀ ✅ Schedule Pick the number of days that works with your schedule….