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Loving this post by @fitandfedbysteph Double tap ❤️ if this helps! ?? You try to be really “good” – Maybe you’re even “good” all week! Until willpower runs out or the weekend comes. Then you break loose and spiral into eating ALL the indulgent food. You end up undoing all the work you put in…
WHAT SHOULD YOU EAT WHEN SICK? ?? • Tag someone who needs to see this! ⭐ • Credits: @saltylifts ?When you’re fighting a cold or flu, eating or drinking may be the last thing on your mind, but there are some natural remedies that can help to give your immune system a boost! ⠀ ✅…
80/20 is a fantastic guide for structuring your diet SAVE THIS POST FOR LATER ↗️ – Are you familiar with the 80/20 Rule for weight loss? ? – It WILL change your life. ?? – Often referred to as “Flexible Dieting”, the 80/20 Rule is the most effective and sustainable solution to losing weight fast,…