[ad_1] ⚡️ HEALTHY MEAL PREP ⚡️ . . SAVE THIS POST ? I love being able to give you guys delicious & healthy examples of what I eat in a day! Obviously the portions & foods can vary depending on your likes, dislikes & training goals which is why I never post calories or portions…
[ad_1] Because eating good makes me feel good ? Check out this at-home food diary for how I keep it clean when I don’t prep ❤️ 1900 Calorie Day.. ..? ⠀ ?Breakfast: 2 eggs, pico de gallo, avocado, cilantro + peas ⠀ ?Snack: Blueberries, Brazil nuts, pesto, carrots, celery + smoked salmon ⠀ ?Lunch: Goddess…
Credit to @kirstyzammit This weeks what I eat in a day where I hit 2174 calories! The calories on the myfitnesspal screenshots will be slightly different as I workout my calories based on what macronutrients I eat. Some days it won’t be far off and others it can be over 50 calories difference! I do…
[ad_1] ? I hate when people call themselves fat. We all have fat. We all have eyelashes too, but we don’t call each other eyelashes! ? FAT has always been the dietary bad guy yet we all need some fat from food. Fat is a source of energy, is needed to build and repair cells,…
[ad_1] #Vegan #Nutrition SLEEP edition!?? hey that rhrhymed!? Since quitting my night job where I didn’t get to bed until 4AM (or sometimes even 5AM ??) I’ve been working on getting my sleep back on track to a normal schedule. Aside from creating a bedtime routine, nixing caffeine after 3 PM, sleeping with a white…
[ad_1] More food, same weight!! ? Creds @em_wizzfit✨ – That’s right friends, 7 weeks since my diet ended and I am eating 500 CALORIES MORE a day. And I’m the SAME WEIGHT (actually a little bit lighter but let’s not obsess over the details) ? – I am spreading the extra calories fairly evenly among…
[ad_1] Creds @nessasphere✨ I got back to my cut phase FOOD DIARY today ?? I decreased my calories intake and I totally cut on treats. No more ice creams, cookies and sweets for the next 8 weeks. I will still have sushi or other healthy treats but in moderation ?? This is an example of…
[ad_1] Yo team! How many times have you been on a diet and had something naughty and given up on the day? OR Smashed something down that wasn’t entirely part of the plan and let that turn into an emotional biscuit blowout and give up altogether? Firstly it’s ok as it’s happened to us all…
[ad_1] VEGAN DAY ? Tag your vegan or vegetarian friends to see what they think ? . Vegan Day tasty way! . This does not show pre and post workout snacks. . This line up is around 1650 Calories with 115g of protein. . Lineup: . 1. Oatmeal banana protein flax egg blueberry pancakes –…
[ad_1] Don’t ? make ? things ? harder Mealprep is meant to take the guess work out of picking food and save time. Devoting 1-2 hours per week vs 20-30 minutes per meal plus clean up each time ? sounds a HECK of a lot easier. ⠀ Common excuses: ?I don’t know what to…