If you still frantically count calories to stay healthy or lose excess weight, g…

If you still frantically count calories to stay healthy or lose excess weight, g…

If you still frantically count calories to stay healthy or lose excess weight, give yourself a break! Why not put all of that energy into creating a simple, sustainable way to eat? Create a healthy plate using this simple philosophy, ¼ starchy carbs or grains, ¼ protein and ½ leafy greens or non-starchy vegetables. ~…