#Repost @movingdietitian ・・・ Choosing rice can be a bit confusing but as the cal…
#Repost @movingdietitian ・・・ Choosing rice can be a bit confusing but as the calorie content is very similar, look at the glycemic index and fibre content of rice when choosing the best option. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The varying GIs depends on the type of carbohydrate present in the grains. Basmati rice has the greatest amount of the…