Good morning everyone! How are you all doing on this lovely Thursday morning? Even though the weather here in Boston is pretty dreary, I’m not going to let that bring me down. I started my day bright and early by heading to a tabata class at Burn Fit Boston, led by the amazing Sarah Gaines…
Hey everyone! Happy Sunday! I hope you are all having a fantastic weekend so far. I started my day with a refreshing bike ride along the water, followed by a visit to Trader Joe’s. Originally, I had planned on attending a spinning class, but when I stepped outside and felt the decrease in humidity, I…
Happy Thursday everyone! How has your week been going so far? Mine has been quite hectic as I am getting ready to move this weekend. Despite being behind on my blog posts, I assure you that the latest recipes will be up soon! I woke up early today with a lot on my mind, so…
Credit @confessionofadietitian ✨⠀ these are a great dessert?? to satisfy a sweet craving and amp up protein ?? content!⠀ These are #keto and #lowcarb if that’s your preference, otherwise you can sub with alternative ingredients.⠀ Stay strong ???recipe adapted from @thebigmansworld Source
Clean Eating Pantry Ideas { Spring is a great time to think about what we truly want in our homes – and becoming organized once again } We eat what is readily available, right? P.s. I have 4 children, shop the sales, we eat at home A LOT, and I value high-quality food, because our…
Great post by @lucymountain✨⠀ if ‘JuSt LoVe YouR SeLf’ isn’t quite cutting it when it comes to resolving your body-image hang-ups, I’d like to present to you this powerpoint presentation on why ‘cellulite’ is quite literally a product of the patriarchy (which as we know, we need to dismantle and put in the bin)⠀ ⠀⠀…
It’s a PANCAKE kinda morning. Hope everyone is having a great morning so far!! Anyone have any good plans this weekend? I’m headed out to San Fran for a few days for a food show. If anyone is in the area or has any recommendations let me know! Have a wonderful day all! • •…
BECAUSE ANY FOOD IN EXCESS IS PROBABLY NOT GREAT. YES EVEN OUR BELOVED BROCCOLI. AND OTHER GREEN ITEMS. ????? Credit: @lucymountain ❤️⠀ ⠀ Reposting this guy cus we still spend too much time worrying about what’s in one single food. And not enough time thinking about what’s in our diet as whole.⠀ ⠀ Eating chocolate…
Which side describes you? ? Great post by @the.balanced.nutritionist ? Do you feel a complete lack of willpower when certain foods are in the house? Overeat them until they’re gone, just so that they’re out of your face? One of my absolute FAVORITE client wins is when I hear: “I’ve had ice cream in the…
Just dropping in to say – if you’re throwing a really great party this weekend…THIS is what to bring ?? Best way to entertain a crowd! . . . ?Pin it! http://cleanfoodcrush.com/party-platter/ . . natural smoked wild salmon, homemade hummus, favorite veggies, berries, grapes, & nuts. done. easy. Wishing you a very happy + safe…