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Do you ever go on vacation ? and feel guilty for what you ate? Let that sh*^t go! Enjoy without the negative ?? chatter ? it’s really about ⚖️ One food that doesn’t have a lot of nutrition will NOT pose an issue, it’s an imbalance of healthy vs unhealthy that could…⠀ Credit @confessionofadietitian ✨…
✨Reminder✨: Do NOT feel guilty for ANY of these things! Post by @no.food.rules ? . Feeling guilty for skipping a workout, for eating a cupcake ? for breakfast, or not having cellulite free legs is something that society has taught us to feel. But, in reality, there is ZERO reason to feel guilty for any…
None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s take a look at what that guilt really gives us. Guilt = fear of foods, lack of control around food, a restrict and binge mentality, no clear idea of what’s best for our bodies, constant stress when deciding…