Oats are one of the best superfoods to include daily… ➡️ They’re great for B vitamins, vitamin E, protein and Minerals. ➡️ Oats are rich in both insoluble and soluble fibre- great for the...
CHEERS TO GUT HEALTH? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kombucha (also called probiotic drinks by some brands) and prebiotic drinks are a consistently growing market. But are they worth your cash? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you are wondering...
Whose gut feels sluggish post Christmas? Mine always feels a bit off after events like Christmas! But I NEVER deprive myself of food or skip meals to ‘make up’ or punish myself for Christmas....
Quite an odd motivator but if theres ever a time to get your gut working well it’s now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few tips for more efficient toilet paper use ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s important to take...
If your gut is feeling sluggish then focus on getting the good stuff in! Making sure you get some prebiotic fibre is a great way to make the beneficial bacteria in our gut thrive....
❗️BLOATED BELLIES BEWARE ❗️ . ?Bloating is when your belly feels swollen or enlarged after eating and is usually caused by gas or other digestive distress. . ?Studies show that 15-30% of individuals deal...
Food sensitivities can make it difficult for people with bowel conditions to join in all the festive eating and drinking. • Lily Soutter and @bowelcancerrsrc challenged me to create #GiftsForYourGut recipe. I chose to...
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