Oats are one of the best superfoods to include daily… ➡️ They’re great for B vitamins, vitamin E, protein and Minerals. ➡️ Oats are rich in both insoluble and soluble fibre- great for the gut! ➡️ Oats contain prebiotic fibre which acts as the food for good bacteria in our gut! ➡️ One of the…
CHEERS TO GUT HEALTH? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kombucha (also called probiotic drinks by some brands) and prebiotic drinks are a consistently growing market. But are they worth your cash? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you are wondering the difference between a probiotic and prebiotic. • Probiotics are good bacteria. • Prebiotic refers to a specific type of fibre…
Whose gut feels sluggish post Christmas? Mine always feels a bit off after events like Christmas! But I NEVER deprive myself of food or skip meals to ‘make up’ or punish myself for Christmas. Instead I focus on getting the good stuff in! Making sure you get some prebiotic fibre is a great way to…
Quite an odd motivator but if theres ever a time to get your gut working well it’s now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few tips for more efficient toilet paper use ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s important to take any gut conditions, allergies, intolerances or requirements for low FODMAP foods into consideration. Not all of these options will suit everyone….
If your gut is feeling sluggish then focus on getting the good stuff in! Making sure you get some prebiotic fibre is a great way to make the beneficial bacteria in our gut thrive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pictured are some of the sources but there are PLENTY more including: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Legumes- Chickpeas, lentils, red kidney beans, baked…
[ad_1] ❗️BLOATED BELLIES BEWARE ❗️ . ?Bloating is when your belly feels swollen or enlarged after eating and is usually caused by gas or other digestive distress. . ?Studies show that 15-30% of individuals deal with bloating on a regular basis. . ?While bloating can sometime be a sign of a serious medical condition, the…
[ad_1] Food sensitivities can make it difficult for people with bowel conditions to join in all the festive eating and drinking. • Lily Soutter and @bowelcancerrsrc challenged me to create #GiftsForYourGut recipe. I chose to do something distinct and created this bulgur wheat porridge with persimmon, cranberries and warming cinnamon. I’ll upload the recipe on…