‘Motivation is Overvalued. Environment Often Matters More.’ – James ClearI lov…

‘Motivation is Overvalued. Environment Often Matters More.’ – James ClearI lov…

‘Motivation is Overvalued. Environment Often Matters More.’ – James Clear I love this quote from @jamesclear. We only have a certain amount of willpower. If we’re constantly faced with triggers in our environment that make healthy habits hard then we are likely to make more unhealthy choices. On the flip side- we can make healthy…

I can’t count the number of times that my younger self would waste time thinking…

I can’t count the number of times that my younger self would waste time thinking…

I can’t count the number of times that my younger self would waste time thinking about getting back ‘on track’ Monday after a weekend of socialising, eating and drinking. Letting go of these thoughts was mentally and physically freeing. There is no doubt that some weekends leave us feeling sluggish and that is ok! Just…

If you’re feeling unusually fatigued at the moment it might be lockdown, it migh…

If you’re feeling unusually fatigued at the moment it might be lockdown, it migh…

If you’re feeling unusually fatigued at the moment it might be lockdown, it might be feeling worn down with all the change over the past 18 months but it is also worth talking to your doctor about getting a blood test to check in on some key vitamins and minerals that, when low, can result…

*6 SIGNS YOU’RE DOING GREAT* ⠀
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Sometimes we tend to take for granted things th…

*6 SIGNS YOU’RE DOING GREAT* ⠀ ⠀ Sometimes we tend to take for granted things th…

*6 SIGNS YOU’RE DOING GREAT* ⠀ ➖⠀ Sometimes we tend to take for granted things that hundreds of millions of people don’t have access to on this planet, and focus on our problems instead of taking the time to be grateful daily.⠀ ➖⠀ We all want more and that’s perfectly okay (you should), but sometimes…