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Ready to kickstart your journey to a healthier you? I’m on the lookout for 5 individuals ready to take charge of their health and transform their lives! ? Whether you’re aiming to lose weight, gain muscle, improve your nutrition, or simply adopt a more active lifestyle, I’m here to guide and support you every step…
?Healthier Dessert Options Sometimes we all need something sweet. Pretty much goes without saying ?? For this reason I have put together a long list of healthy recipes that you can use as alternatives to something you might find in the store. These recipes came from @confessionofadietitian and they use simple, basic ingredients to give…
Here are 6 healthier Starbucks Swaps! All by @sorority.nutritionist ? Read below for the details ✨ 1. ??On the left is a grande brown sugar oat milk shaken espresso (120 calories) ??On the right is a lightened version with less pumps of syrup. ?To order ask for a grande brown sugar oat milk shaken espresso…
Here are 6 healthier Starbucks Swaps! by @sorority.nutritionist 1.??On the left is a grande brown sugar oat milk shaken espresso (120 calories) ??On the right is a lightened version with less pumps of syrup. ?To order ask for a grande brown sugar oat milk shaken espresso with 1 pump of brown sugar syrup instead…
? Healthier Dessert Options from @confessionofadietitian ! Sometimes we all need something sweet. Pretty much goes without saying ?? For this reason I have put together a long list of healthy recipes that you can use as alternatives to something you might find in the store. What do you think? Which one is calling your…
Trying to master a veganized healthier version of “panda express” chow mein”! flavor is down… just need to get the right noodles ?. Who else grew up eating Chinese take out!??? let me know if you guys want to see more (vegan and healthier) versions of Chinese “take out” foods that takes 15 mins to…
? DRINK UP! ?? ⠀ There’s no doubt that water is probably the most important thing we have to ingest. ⠀ But, how Much Water Should You Drink? ⠀ ✅Decided to post this because I’ve been getting many questions asking about how much water you should be drinking! ⠀ ✅After doing the research on this…
HEALTHIER OREO MILK SHAKE ✨ by @charlotttequeen ✨⠀ ⠀⠀ ⠀⠀ OK but if you’re vegan like me how much do you LOVE oreos? I swear when I first went vegan there was not half the amount of options for sweet treats that there are today — so I was ALWAYS buying packs of oreos. Forever…
Are you Food Prepping today?!! ?♀️?? Sure makes our week ahead easier and healthier! Want me to share each of these 4 delicious grilled chicken bowl meal prep recipes here today? Like + comment on this post & I’ll write up the recipes to share them here with you today! . . ❤Rachel Source