Here’s how to balance your breakfast to make it more satisfying.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Often breakfasts (especially cereal) can be too heavy on the carbs and lack enough protein and healthy fats to make them satisfying....
There is huge variation in the nutritional quality of yoghurt alternatives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Soy. Without fortification soy is the most nutritious. Some brands are better than others. Many have a significant amount of added...
Here’s 4 of my 2 minutes or less, healthy, protein rich breakfasts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Microwaved scrambled eggs. I prefer pan but 2 eggs in a bowl and cooked in the microwave with salt and...
First of all- BOTH of these breakfasts are healthy. But at brekky it is easy to overdo the cereal, especially if you’re goal is weight loss. People decide how much of a food to...
Post by @grapestocrepes . I hate the term “cheat day!” Give me a ?? if you agree! . Eat what you want in moderation and don’t ever deprive yourself. If you want to eat...
You don’t have to avoid bread to lose weight by @grapestocrepes! ✨? . Not sure why, but many people are under the assumption that rice cakes are magical! They aren’t. If you love the...
EAT OR PASS?! ?? By @feelgoodfoodie These oats are pulling an all-nighter to make a grab-and-go protein-packed breakfast☀️? ⠀ ? INGREDIENTS ½ cup rolled old fashioned oats ½ cup milk of choice ¼ cup...
BRUNCH CREPES by @veganiina ?? Toppings: ?banana ?blueberries ?chocolate hazelnut spread ?soy yogurt ?strawberry jam ?vegan butter ?almond butter ?Vegan crepes? (Makes about 6 thin crepes) ?ingredients? – 125g...
Acai Smoothie Bowl by @lenahfst ? Looking for a healthy and refreshing recipe ? A perfect pick me up and loaded with vitamins! (This will be my go to recipe all summer ??) Ingredients:...
TOASTING to Tuesday with alllll the toppings today. Happy Tuesday loves! I hope everyone is feeling relaxed after a long weekend. I definitely enjoyed mine. Although it’s September, it’s definitely still feeling like summer...
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