Loving this post by @fitandfedbystephDouble tap if this helps!You try to b…

Loving this post by @fitandfedbystephDouble tap if this helps!You try to b…

ByBette

Loving this post by @fitandfedbysteph Double tap ❤️ if this helps! ?? You try to be really “good” – Maybe you’re even “good” all week! Until willpower runs out or the weekend comes. Then you break loose and spiral into eating ALL the indulgent food. You end up undoing all the work you put in…

Is it emotional hunger or physical hunger? • You might feel hungry even when you…

Is it emotional hunger or physical hunger? • You might feel hungry even when you…

ByBette

Is it emotional hunger or physical hunger? • You might feel hungry even when you actually are not. Try to identify if you are feeling hungry because you’re bored, tired or emotional. Fix the problem, don’t eat unnecessarily every time you’re experiencing emotional hunger. Ask yourself these questions to find out. • • Credit @health.joint✨…