Healthy snacking doesn’t have to be hard or time consuming. The carrot combo on …

Healthy snacking doesn’t have to be hard or time consuming. The carrot combo on …

Healthy snacking doesn’t have to be hard or time consuming. The carrot combo on the left hand side takes 30 seconds to make while grabbing a whole carrot takes less than 10. Which one would you be more likely to snack on??? . . Credit @be.body.confident ✨ ————— #weightlossideas #healthychoice #calories #caloriecounting #weightlosssupport #weightlosshelp #weightlosstip…

Double tap if you like simple recipes!⠀
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Can you imagine losing 10 pounds in 1…

Double tap if you like simple recipes!⠀ .⠀ Can you imagine losing 10 pounds in 1…

Double tap if you like simple recipes!⠀ .⠀ Can you imagine losing 10 pounds in 1 month just by adding more veggies to your diet and decreasing processed foods? Well, one of my new clients has done just that and is now down 10 pounds in 4 short weeks. We simply added simple recipes like…

Would you like a savory or sweet breakfast?⠀
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I never liked the idea of prep…

Would you like a savory or sweet breakfast?⠀ —•—⠀ I never liked the idea of prep…

Would you like a savory or sweet breakfast?⠀ —•—⠀ ?I never liked the idea of preparing my breakfasts beforehand! At least that’s what I thought! I have completely changed my mind!?⠀ .⠀ They are all nutritious and delicious all recipes last at least 4 days and some of them are freezer friendly! Plus easy to…

Honestly I’m not a huge fan of trail mixes because they’re easy to over consume …

Honestly I’m not a huge fan of trail mixes because they’re easy to over consume …

Honestly I’m not a huge fan of trail mixes because they’re easy to over consume and sometimes more like a treat (like when they include chocolate) but in moderation combined with fresh fruit they can make a good snack. Here’s a way to make a trail mix snack more filling and balanced. #volumeeating #volumetrics #snack…

A few (of many) healthy options for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
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A few (of many) healthy options for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀…

A few (of many) healthy options for you! ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #dietitian #eatsmart #smartfood #justeatrealfood #eatbetter #notadiet #healthychanges #nutritionfacts #healthysnacks #healthysnack #healthysnackideas #healthysnackidea Source

I recently got asked about kicking a chocolate habit.
Personally I think there …

I recently got asked about kicking a chocolate habit. Personally I think there …

I recently got asked about kicking a chocolate habit. Personally I think there is zero point in complete avoidance, it doesn’t work and often leads to obsessive thoughts, and unnecessary guilt. While there’s nothing wrong with a bit of extra chocolate now and then, if you’re peckish mid afternoon or after dinner then consider what…

Tag your snack loving friends⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀…

Tag your snack loving friends⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀…

Tag your snack loving friends ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafood #top_food_of_instagram #instafoodie #instayum #foodie #ideas #idea #tasty #snacks #food #healthylifestyle #sharefood #goodfood #foodblog #healthysnackideas #healthysnackidea #snackidea #snackideas #healthysnack Source

Another #Volumeeating post for those of you with a big appetite. If you’re hungr…

Another #Volumeeating post for those of you with a big appetite. If you’re hungr…

Another #Volumeeating post for those of you with a big appetite. If you’re hungry- it’s important to fill up on higher fibre, high bulk snacks like the option on the right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re super hungry at snack time I would recommend also choosing a snack with a reasonable amount of protein – which neither…