POST-WORKOUT SNACK TIPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Aim for a balance of carbs, protein and healthy fats (unless you’re on a lower carb diet) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Don’t go overboard. Post workout hunger can cause people to eat more cals than they’ve burned- ok if you’re trying to bulk to gain muscle but counter productive if you’re trying to lose…
Some sweet volume eating snacks to take into your weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafoodie #instayum #foodie #ideas #idea #tasty #snacks #food #healthylifestyle #sharefood #goodfood #foodblog #healthysnackideas #healthysnackidea #snackidea #snackideas #healthysnack #volumeeating #volumetrics #volumeeater Source
Did you know protein is the macronutrient best for keeping us full? So if you’re super hungry between meals a protein rich snack is the way to go to help avoid overeating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m also not saying you can’t have banana bread, but the right is better for a regular snack option! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What…
I received a request AGES ago to do a spot the difference on fruit toast. This is just another example that shows that it is more important to make small choices across your day that over time have a big impact. This is much more sustainable and therefore successful than cutting out particular foods or…
If you have been following me for a while you will know I am big on protein. Not so much eating a huge amount but more about protein distribution across the day, including snacks. Most of us easily eat adequate protein but it can be when we eat it that makes a difference to how…
Here are my 5 favourite go to snacks. If you’re after more ideas then I have a FREE download for you [link in bio] with ✔️32 ideas ✔️Savoury options ✔️Sweet options ✔️ Protein rich (10g of protein or more per snack) ✔️Calories per snack included. Link in bio to access. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
Protein is the main macro that us fee satisfied. So, if you are super hungry then including at least 10g of protein in your snack will be a way to keep you fuller for longer. Here are some of my go-tos. You can download my full #SatisfyingSnacks guide via the link in my bio. …
Coming at you guys with another PIZZA volume eating hack! By @wholesome_lee ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now we all know I LOVE pizza, and enjoy the real deal for sure! But this snack is honestly SO delicious and so much more filling! These pizza chips are honestly so good!!!?♀️?♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?On the left we have one slice…
Rice Cake TOASTING: my all time favorite way to snack. I’ve gotten some requests to do more snack ideas, so today sharing 4 ways to load up rice cakes. I personally love the salted thin stackers, because they are crunchy. Made this plate to share with my boyfriend the other day and these combos were…
Finally tested out @emeliaseats suggestion to try pb, banana, and coconut flakes on my rice cake! She was so right! Definitely did not disappoint. Thanks for the suggestion Emelia! I also topped my other one with Greek yogurt, agave, banana, coconut flakes, and some cinnamon. Delish!?? . . #ricecakes #snack #healthysnacks #healthysnackideas #eathealthy #foodisfuel #eattofuel…