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?Creamy red lentil pasta? Protein-rich, comforting, and sooo delicious. If you don’t like pasta (is that even a thing???), serve with grain of choice. Oh, and did I mention how quick and easy this dish is to make? It really is! (Oil-free option.) ✅Recipe: Serves about 3. ✅Cook 1/2 packet pasta (about 8 ounces). Set…
?Tofu + Broccoli in a delicious Stir-Fry Sauce? (Oil-free option.) ?This oil-free, homemade stir-fry sauce pairs perfectly with veggies, tempeh, and even chickpeas. ✅Recipe: ✅Press 1-14oz block extra-firm tofu. Cut the tofu into thin triangles, or into 3/4-inch cubes.✅In a small bowl, mix 1 tablespoon cornstarch + 1 teaspoon garlic powder + 1/4 teaspoon salt….
?Black Beans & Veggies in Tahini Tomato Sauce (oil-free option)? This is such an easy dish to make. It’s a great way to use up your veggies. You can substitute with whatever veggies you have in your fridge. A cozy meal as we head into a Fall. I’m freezing today! I wish I had leftovers…
?Roast Potato, Brussels & Chickpea Salad in Ranch Dressing? ✅Ranch Dressing: In a small bowl, make vegan buttermilk by mixing ¾ teaspoon apple cider vinegar with 1/4 cup non-dairy milk. Set aside. ✅In a medium bowl, whisk ¾ cup vegan mayonnaise, 1 large minced clove garlic, ¼ teaspoon lemon juice, ½ teaspoon onion powder, ½…
?Simple Cabbage Chickpea Curry with Ramen?(oil-free option) ?This easy, veggie-loaded curry is so flavorful. I really enjoyed all the different textures of the veggies with the noodles?. Enjoy?Happy holiday weekend friends. Hope you’re having lots of fun. ✅Recipe: Sauté 1 small diced onion in 1 tbsp neutral oil or veggie broth for 5 minutes, until…
?Spicy garlicky lemony kale pasta? A light and fresh pasta dish with healthy greens and protein from the sweet green peas. Super easy and balanced. ?Hope you are all doing well, friends.☺️ ✅Recipe: Heat 1 tbsp olive oil (or use a little lemon juice for oil-free) in a large skillet over medium heat. Sauté 6…
?Creamy Mushroom Coconut Stew? (oil-free option) ?I’m totally off schedule in my posting lately as writing the cookbook is taking up most of my time. Oh and 3 kids?. I’m really enjoying the recipe creation process, but it makes it hard to be very present on this platform. Hoping by next week I’ll be giving…
?Addictive Roasted Potatoes?My new fave potato dish. ?I love potatoes. They go with almost anything and you can eat them for breakfast, lunch, dinner or snack! I cooked these with red onion, garlic and spices and added a delicious sauce and they turned out perfect. So yummy ?. ✅Recipe: ✅Cut 3 small russet potatoes into…
?Oil-free chickpea & pasta salad? ✅Recipe: ✅Cook 8oz pasta. Drain and rinse. Allow to cool. ✅Rinse and drain 1/2 of one 15oz can chickpeas (3/4 cups). Toss chickpeas with 1/2 tsp garlic powder, 1/4 tsp paprika, and salt to taste. (Optional: add 1 tsp olive oil to coat chickpeas.) Bake at 400F until just crispy….
?Rice & Bean Patties?Kids and fam loved these. They hold together so well and have a great texture. ?Hope you’re all having a relaxing weekend. ☺️ ✅Recipe: Make flax egg by combining 1 Tbsp ground flax seed with 2-1/2 Tbsp warm water. Mix and set aside for at least 10 minutes. ✅Rinse and drain 1…