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?Sweet & Sour tempeh?Wishing you all a beautiful Wednesday…oh I mean Tuesday!?Whichever it is. Have a beautiful day friends.? ✅Recipe: ✅Boil 1 packet (8 oz) tempeh for 5 minutes to reduce bitterness. ✅Drain and cut into 3/4-inch pieces. ✅Slice 1 medium zucchini into half circles. ✅Mix sauce: 1 cup canned pineapple juice, 1/3 cup rice…
?Sweet potato + chickpea burgers? ✅Recipe (patties): Roast 3 small sweet potatoes at 400F until soft. Peel and cut into small pieces when cool. ✅Cook 1/3 cup dry millet (or quinoa) as per packet directions. ✅Combine cooked millet/quinoa with sweet potatoes and 1-can chickpeas (drained and rinsed). Add 1/2 red onion (finely chopped), 1/2 cup…
?Creamy lemon miso spaghetti (oil-free)?It’s pouring rain here. There’s nothing like listening to the rain with a big bowl of creamy spaghetti. (No, I’m not having this for breakfast ?. Though I would ?!)???Have a lovely Tuesday friends. ✅Recipe: ✅Soak 1-1/2 cups raw cashews in room temperature water overnight, or in boiling hot water for…
?Saucy Noodles with Crispy Tofu?Simple & delicious speedy lunch. I had a side of sesame roasted broccoli with these yummy noodles. ?Happy weekend friends.? ✅Recipe noodles: Cook 8oz round udon noodles (or preferred noodles) as per packet directions. Drain and set aside. ✅In a small bowl, mix 1/3 cup low-sodium tamari or soy sauce, 2…
?Warm Dill Dijon Potato Salad? I love warm salad even though it’s been sweltering here?. ✅Preheat oven to 400F. Line a large baking sheet with parchment paper or use non-stick sheet. ✅Cut 1-1/2 lbs baby yellow potatoes in half. Spread potatoes out on baking sheet, flat side down, and bake for 20 minutes. ✅Flip potatoes…
?Chickpea stir-fry with fragrant garlicky rice?Wishing you all a lovely Sunday and hoping you make this for dinner? . Enjoy friends.? ✅For the rice: ✅Heat 1-1/2 tbsp sesame oil over medium-high heat. ✅Sauté 1 cup diced onions and 3 minced garlic cloves for about 3 minutes, until onion is translucent. (Keep mixing so garlic doesn’t…
?Sweet Potato Pinto Patties?Happy Thursday friends. ✅recipe: Toss 2-1/2 cups cut sweet potato (3/4-inch cubes) in olive oil to coat. Add a generous pinch of salt and roast at 400F on lined baking sheet until fork tender. (Or you can sauté the sweet potato in a large skillet until tender.) Mash the cooked sweet potato…
?Tahini Chickpea Stew, creamy hummus, and mashed avocado with lime and sea salt?Sorry for my absence friends. Writing a cookbook and looking after 3 kids who miss their friends is no easy task. How many of you are still cooking 3 meals a day? Covid cooking is exhausting!!! The positive is I get lots of…
?Nut-free, no-blend, tangy…most delicious dressing with roasted chickpeas, cucumbers and kale.?This dressing is very versatile. Use with salad, roasted veggies. Add your favorite ingredients to your salad and drizzle all over. ✅Recipe dressing: In a medium bowl, mix well: 1 tbsp stoneground or Dijon mustard, 1/2 cup vegan mayonnaise, 2 tbsp nutritional yeast, 1 tsp…
?BBQ Tofu with Crispy Sweet Potato (oil-free option too)?Have a happy Thursday friends. Sending ?. ✅Recipe: Tofu: Press 1-14oz block extra-firm tofu. Slice tofu into bite-size cubes. Place in plastic container with 1 tbsp cornstarch, 1 teaspoon garlic powder and salt as desired. Gently toss container to coat tofu. Sauté tofu in non-stick skillet with…