Loving this post by @fitandfedbystephDouble tap  if this helps!You try to b…

Loving this post by @fitandfedbystephDouble tap if this helps!You try to b…

Loving this post by @fitandfedbysteph Double tap ❤️ if this helps! ?? You try to be really “good” – Maybe you’re even “good” all week! Until willpower runs out or the weekend comes. Then you break loose and spiral into eating ALL the indulgent food. You end up undoing all the work you put in…

I prefer to my oats at night time because it helps me sleep beautifully and beca…

I prefer to my oats at night time because it helps me sleep beautifully and beca…

I prefer to my oats at night time because it helps me sleep beautifully and because I just enjoy it way more then. I find that a lot of protein (legumes, tofu included) at night time disrupts my sleep and sometimes I wake up bloated. Since I stopped eating proteins at night time, I’ve stopped…

Do you have 1 tiny thing you do that helps your kids eat things? Answer  It’s ab…

Do you have 1 tiny thing you do that helps your kids eat things? Answer It’s ab…

Do you have 1 tiny thing you do that helps your kids eat things? Answer ? It’s about the little things, you know. A peeled cucumber. Grape stems taken off. A sliced apple. Kids and adults alike, are more likely to eat prepped food! Kind of annoying for us, but great for them! ?⠀ ~⠀…