*HOW TO REALLY LOSE FAT* -⠀ ➖⠀ .⠀ Hey, so if you’re looking to lose fat in a sustainable and permanent way, you need to stop:⠀ ➖⠀ ❌ Relying on pills, potions, powders and gadgets because none of them is a miracle solution.⠀ ❌ Starving yourself and eating a lot less than you need to….
Hey all you smart cookies! Here’s an awesome easy 3-ingredient peanut butter cookie ? recipe that’s sooo easy to make, it’s nuts!⠀ ⠀ ⠀ ⠀ ? 140 Calories each!⠀ ⠀ ⠀ ⠀ ?? PEANUT BUTTER COOKIES ??⠀ ——— Makes about 15 cookies! ———⠀ To make: Preheat your oven to 350 degrees. Mix all 3 ingredients…
Easy Vegan Black Bean Sliders ?Hey I’m back with some easy & oh so flavorful sliders. I served mine with some sweet potato air fries & walnut spinach pesto for dipping. Hope you guys enjoy my slider recipe. What you need: 1 15 oz can of black beans drained, rinsed, & dried, 1/2 onion, 1/2…
Who else loves asparagus? I wish it didn’t have such a short season, but hey, now is the time to enjoy it as much as possible because it disappears at the end of this month. Asparagus is an excellent source of potassium, vitamin A, folic acid, vitamins C and A and certain B vitamins. ~…
Hey lovelies! I’ve had such an incredibly busy week, Instagram had to take a backseat. I hope you’ve been well? – I made my chipotle beans, this time with pinto beans. I’ve served it with quinoa, pak Choi and of course ?. You can find the recipe for this beans on my website via this…
Hey everyone! #HappyNewWeek Hope you were able to do something FUN over the long weekend! ? Jason (my soon-to-be husband! ?) and I went hiking in Zion (our FAVORITE place! It’s also where he told me he loved me for the first time last February! ?) Have you been to Zion? ? Our favorite hike…
Hey USA, ?????? Are you throwing a few parties this week!? We sure are! ?♀️??? Here is a fun salad for your 4th celebrations ? . We used: . ?Watermelon, cut out star shapes ?Strawberries ?Blueberries ?Jicama – cut out star shapes ?Cherries . Have fun with it & make it your own ?♀️ ❤Rachel…