Effective Strategies for Losing Fat through Diet

Effective Strategies for Losing Fat through Diet

HOW TO EAT FOR FAT LOSS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following your question @natty_donohue ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Calorie deficit (burning more calories that you consume) is the NUMBER ONE when it comes to weight/fat loss. HOW many calories depends on MANY factors including your age, gender, activity level ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The are MANY ways you can achieve this including –…

How to Build a Balanced Meal *Swipe for 4 examples!Protein >> Carbs >> Fats >> V…

How to Build a Balanced Meal *Swipe for 4 examples!Protein >> Carbs >> Fats >> V…

How to Build a Balanced Meal? *Swipe for 4 examples!Protein >> Carbs >> Fats >> Veggies????? ?Protein: Eggs/ Sausages ?Carbs: Beans/ plantains/ fruit ?Fats: Avocado/ nuts/ and eggs ?Veggies: Any! ✔️eggs are fat too! ✔️veggies are carbs too! Did you know that having some healthy fat for breakfast can help to avoid having cravings throughout…

BOOKMARK FOR LATER↗️ – ️Chick-fil-A LOW CALORIE MENU ITEMS!! ️

BOOKMARK FOR LATER↗️ – ️Chick-fil-A LOW CALORIE MENU ITEMS!! ️

BOOKMARK FOR LATER↗️? – ⚠️Chick-fil-A LOW CALORIE MENU ITEMS!! ⚠️ – Find yourself in a pinch once or twice a week and need a quick Breakfast, Lunch, or Dinner??? – Here are some low cal (high protein ??) Options from @chickfila ?? – And before we get a whirlwind of comments from those who are…

100 Calorie Snacks Ideas
.
Tag a friend who would like to see this
.
Following…

100 Calorie Snacks Ideas . Tag a friend who would like to see this . Following…

100 Calorie Snacks Ideas ? . Tag a friend who would like to see this ? . Following a Vegan diet encourages you to be more adventurous in the food department. You can no longer whip up the traditional 3 egg, 1 stick of butter cookie recipes that are so easily accessible to everyone. It…

Anotha one! By @laceybaier ⠀
Okay, okay…you asked for pineapple  sorbet and, f…

Anotha one! By @laceybaier ⠀ Okay, okay…you asked for pineapple sorbet and, f…

Anotha one! By @laceybaier ??⠀ Okay, okay…you asked for pineapple ? sorbet and, friends, now you have PINEAPPLE SORBET!!! ? ⠀ So. Are you ready for this? It’s 2 ingredients: frozen pineapple and lime. ? Plus it’s #cleaneating, low-carb, and #dairyfree and is it is absolutely delicious! Duh. ⠀ ⠀ Also: I’m just gonna leave…

Matcha vs. Coffee  By @fitandfedbysteph⠀
I love making lattes (pictured here) wi…

Matcha vs. Coffee By @fitandfedbysteph⠀ I love making lattes (pictured here) wi…

✨? Matcha vs. Coffee ☕️ By @fitandfedbysteph⠀ I love making lattes (pictured here) with coffee/espresso as well as matcha. Sometimes I even do half of each in a latte ? Both have their benefits and are delicious!⠀ ⠀ Matcha is made from dried green tea leaves and typically comes in a powder that is mixed…

Here’s How to Save Calories in Five of your favourite MealsAll credit to @mov…

Here’s How to Save Calories in Five of your favourite MealsAll credit to @mov…

Here’s How to Save Calories in Five of your favourite Meals ??? All credit to @movingdietitian⠀ *Swipe to see all! Extreme diets are not??‍♀️required!⠀ ?⠀ Half your calories pretty easily by making these swaps!⠀ ?‍?‍? Tag Someone who would love ? these⠀ ⠀ ?SPAGHETTI BOLOGNESE⠀ ⠀ ➕ 730 CALORIES⠀ 180g regular mince, tsp oil, 15g…

What’s your favourite chocolate  ⠀
White Chocolate is not actually chocolate ⠀
G…

What’s your favourite chocolate ⠀ White Chocolate is not actually chocolate ⠀ G…

What’s your favourite chocolate ? ⁉️⠀ White Chocolate is not actually chocolate ?⠀ Great post by @movingdietitian✨⠀ ⠀ TOP OF THE CHOCS?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All chocolate or chocolate alternatives should be consumed only sometimes and in small amounts. All contain similar calories.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes dark chocolate has anti-oxidants but it has nothing on your fruit…

Daily Meal Plan Idea
1900 Calories for 3 Meals/3 Snacks – would you make any sw…

Daily Meal Plan Idea 1900 Calories for 3 Meals/3 Snacks – would you make any sw…

Daily Meal Plan Idea ??? 1900 Calories for 3 Meals/3 Snacks – would you make any swaps? ?? BREAKFAST- PB Toast and PB Apple ? Mid-Morning Snack- Popcorn LUNCH- Egg Avo Mexican Salad ? Mid-Afternoon Snack- Bar DINNER- Salmon, Rostis and Broccoli ? Dessert- Choc Banana (always my fave of the day;) Hope you like…