Everything About Dukan Diet
Here’s How to Save Calories in Five of your favourite Meals 🍝🥰🍝 All credit to @movingdietitian⠀ *Swipe to see all! Extreme diets are not🙅🏻♀️required!⠀ 🧡⠀ Half your calories pretty easily by making these swaps!⠀...
What’s your favourite chocolate 🍫 ⁉️⠀ White Chocolate is not actually chocolate 😱⠀ Great post by @movingdietitian✨⠀ ⠀ TOP OF THE CHOCS?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All chocolate or chocolate alternatives should be consumed only sometimes...
Daily Meal Plan Idea 💡🌟🍱 1900 Calories for 3 Meals/3 Snacks – would you make any swaps? 💭💕 BREAKFAST- PB Toast and PB Apple 🥪 Mid-Morning Snack- Popcorn LUNCH- Egg Avo Mexican Salad 🥗...
EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!💁🏻♀️🍴✨ ⠀ Credit: @wholesome_lee ⠀ 🥣BREAKFAST OATS🥣 Great tips if you feel hungry + unsatisfied😩after breakfast. 👈LEFT: 40g Oats 👉RIGHT: 20g...
Here’s How to Save Calories in Five of your favourite Meals 🍝🥰🍝 *Swipe to see all! Extreme diets are not🙅🏻♀️required!… By @movingdietitian 🧡 Half your calories pretty easily by making these swaps! ⠀ ⠀...
Super Simple 3-Ingredients Snacks!👩🏻🍳 By @grapestocrepes *Swipe to see all six ideas + below for details☺️xx ⠀ 😍 Which is your favourite?! ⠀ When you don’t have much time, you can still eat healthy!...
? I hate when people call themselves fat. We all have fat. We all have eyelashes too, but we don’t call each other eyelashes! ? FAT has always been the dietary bad guy yet...
???? I talk a lot about flexible dieting, calculating your macros and then eating within your macros. Yet sometimes I get questions because people don’t quite understand what that means. A lot of people...
?IS RICE FATTENING?‼️ ?. . ?We love blaming our weight gain on rice. Malaysia is a rice producing nation… so yes, rice is a big part of our daily diet – but in case...
Refrigerator storage times! Keeping your ? food as fresh as your brand new ? Nikes! lol. Creds @caligirlgetsfit✨ _ I’ve posted about this before, but a couple people missed the post so I created...
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