Foods that make you fat. It is important to understand that calories are king wh…

Foods that make you fat. It is important to understand that calories are king wh…

Foods that make you fat. It is important to understand that calories are king when it comes to body composition changes. Weight/fat gain occurs when we eat more calories than our bodies require. Calorie balance is the ratio of the calories we consume and the calories we expend throughout our daily lives. It is the…

Rather than adopting a low-fat diet, it’s more important to focus on eating bene…

Rather than adopting a low-fat diet, it’s more important to focus on eating bene…

Rather than adopting a low-fat diet, it’s more important to focus on eating beneficial “good” fats and avoiding harmful “bad” fats. Fat is an important part of a healthy diet. Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. . . ? @starathletes_ . . . ….

To lose weight and stay in shape, it is important to burn more calories than you…

To lose weight and stay in shape, it is important to burn more calories than you…

To lose weight and stay in shape, it is important to burn more calories than you consume. Exercise and sports can burn significant calories. The number of calories you burn depends on your weight and physical capabilities, the sport or activity and intensity level. While the minimum recommended aerobic exercise is 150 minutes per week,…

DRINK UP!
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There’s no doubt that water is probably the most important thing w…

DRINK UP! ⠀ There’s no doubt that water is probably the most important thing w…

? DRINK UP! ?? ⠀ There’s no doubt that water is probably the most important thing we have to ingest. ⠀ But, how Much Water Should You Drink? ⠀ ✅Decided to post this because I’ve been getting many questions asking about how much water you should be drinking! ⠀ ✅After doing the research on this…

FOODS TO AVOID BEFORE SLEEP ⠀
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Sleep is super important for your overall healt…

FOODS TO AVOID BEFORE SLEEP ⠀ -⠀ Sleep is super important for your overall healt…

?FOODS TO AVOID BEFORE SLEEP ?⠀ -⠀ Sleep is super important for your overall health but also for how you feel, if you don’t sleep well you can’t function at your best. ?️⠀ -⠀ What you eat can have a big impact on your sleep, we all know not to drink coffee just before you’re…

(The caption of this post is way more important than the visual)
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The intent of…

(The caption of this post is way more important than the visual) ⠀ The intent of…

(The caption of this post is way more important than the visual?) ⠀ The intent of this post is NOT to say that any of these 2 options are better/worse than the other. I’m not trying to promote “diet-culture” or anything like that, actually I’m doing the opposite. This is just a topic that I…

Execusess are for those whom the #succeeding process is not important enough. #S…

Execusess are for those whom the #succeeding process is not important enough. #S…

Execusess are for those whom the #succeeding process is not important enough. #Student, worker or aged man, there is always a way to achieve it. The #proteins as #macronutrients are the key for a good shape. And, there are #proteinsnacks who won’t stop you, but will help yo to get your #summerbody .⠀ .⠀ Credit…

#ad We tends to forget that we put on skin is just as (if not more important) th…

#ad We tends to forget that we put on skin is just as (if not more important) th…

#ad We tends to forget that we put on skin is just as (if not more important) than what we consume. Your skin is your largest organ and it is comes in contact with a lot more toxins/chemicals than you ingest. ~ Well before I started trying to eat a cleaner diet, I cleaned out…