Happy #mealprepsunday! I thought I’d give a bit of insight into what I usually m…

Happy #mealprepsunday! I thought I’d give a bit of insight into what I usually m…

Happy #mealprepsunday! ✨I thought I’d give a bit of insight into what I usually meal prep on Sundays to make meals throughout the week come together more easily ?? I’m not usually one to meal prep an entire meal on Sundays because I like to decide what to eat each day based on what I…

This nutrition insight stilllllll amazes me after all this time, a red bell pepp…

This nutrition insight stilllllll amazes me after all this time, a red bell pepp…

This nutrition insight stilllllll amazes me after all this time, a red bell pepper contains 3 times more vitamin C than an orange (which is known for its vitamin C content) ?? Ps. let’s take a moment and appreciate how beautiful nature is ? ____ Average adults need 110 mg vitamin C per day and…