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THE BEAUTY OF BEANS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beans are a staple in our house for meals like this. They are a super cheap way to bulk up meals but also have loads of health benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️People who way more legumes have a lower risk of heart disease. ✔️They’re low GI so help control blood sugar levels…
Eating more legumes (AKA pulses) has been shown to be so beneficial to our health and is an area that I definitely need to improve in. Benefits include: ✔️They’re high in dietary fibre, helping to keep us regular ?, and improve our gut microbiota. ✔️The soluble fibre in legumes helps to lower total and bad…
What’s your favorite way to use AQUAFABA?! By @plantyou ✨⠀ .⠀ ✔️If you didn’t know, aquafaba is the liquid leftover from chickpeas! It’s extremely versatile, and can act as an egg replacement, and can even be whipped up into a meringue. .⠀ ?I love using this magic chickpea water to make vegan French toast! There’s a…
Apparently you can survive on ??alone, but you can’t on grains and legumes only because potatoes are more nutrient dense. I guess that means I need to up my ?game. My potatoes today were cooked in the oven with a pinch of salt and lots of paprika – so good ? #veganbysomi Source
?Three things you can start doing to improve the quality of your diet ? • 1. Limit processed foods: remove foods that are high in refined sugar, high corn fructose syrup, saturated fat, trans fats and chemical additives. You may get withdrawal symptoms; be aware so you plan ahead. – 2. Start adding more plant…
My favourite type of bowl: 50% grains + legumes and 50% veggies – guaranteed satisfaction ? • ?In my bowl: quinoa & bulgur mix with harissa-spiced borlotti beans, steamed broccoli, steamed pak Choi, pumpkin seeds, and lots of spinach on the base. • Harissa Borlotti Beans, you’ll need: ?400g tin borlotti beans, drained and rinsed…
Grains, legumes and greens that’s my jam! I have couscous, chickpeas and a tonne of spinach at the base of the bowl. This is my Moroccan chickpea recipe which is already on my blog ? • I’m taking a few days off over Christmas possibly starting tomorrow. If I don’t check in before Christmas, I…
I’m constantly looking for ways to enjoy grains with legumes with minimal discomfort so I’m experimenting with different grains. Today, I made this lentil & mushroom ragu with spelt pasta for lunch ? Spelt is supposedly easier for your body to digest than wheat because it is more water soluble. I’ll let you know if…
