Good morning ? Who has not eaten yet, I invite you for breakfast ?. . —— ? via @issabelall —— #mealprep#healthy #health #healthyeating #fitfam#cleaneating #Snack #healthyfood#healthylifestyle #fit #diet #healthy #food #nutrition #lifestyle#eathealthy Source
Here is an awesome visual from @caligirlgetsfit on estimating portions! ??⠀ _⠀ Estimate your portions using your hand! ?? ⠀ _ ⠀ So most of the time I try to weigh everything when cooking...
– Would you try this super easy + tasty dessert idea?! ?? 50 calories each.. ⠀ You could try this with your favourite yogurt and your fave fruit too, like just raspberries or blueberries....
Let’s talk BLOATING…hands up if you bloat frequently ??♀️.Hands up if you look preggo after eating a frozen burrito ??. Hands up if you let your bloating affect you ??♀️. Yeah.. we do too!⠀...
5 ingredient paleo, gluten-free pancakes! ? I love upgrading a classic food like pancakes with healthier and simpler ingredients! Coconut flour, used in this recipe, is a great alternative to white or wheat flour...
?100 Calories in Nuts? ??♀️ Hands up if you love nuts… – Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients....
Eating carbs after a certain time isn’t going to mysteriously add on hundreds of calories… Credit @change_begins_with_you ✨ A few days ago I was chatting with a friend which was surprised to know I...
When healthy food breaks the bank while fast food burgers cost less than a cup of soda ? . This, my friends, is why for the first time in human history, there are more...
?6 Signs you’re killing it in life? People often mistaken “killing it in life” by having fancy & expensive items… Life is a journey, you will encounter some good & bad days, if it’s...
Just a quick reminder today don’t compare your yourself to what you see on instagram. ⠀ What you see on the gram is what is chosen to be put out there.⠀ You may think...
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