No more dieting, counting calories, points or syns and no more “starting fresh tomorrow”. Which would you pick? ? Left pic: 4 donut holes . Middle pic: 2 donut holes ＋ an egg...
⚠️ WARNING: A food can SOUND good ✅ It can even LOOK good ✅ But much to your surprise it can be highly calorie dense ❌ Even if a food ‘sounds’ like a good...
Follow @caloriedetails for more posts like this. – So, here’s the dealio with alcohol and losing weight… ⠀ Is alcohol good for you (physically ?)? Not really, especially not in excessive amounts ❌ ⠀...
Check out @caloriedetails for more like this. – Let’s talk ??WHAT FLEXIBLE DIETING REALLY IS ? ? Flexible dieting isn’t all pop tarts and icecream, in its best practice flexible dieting is a balance...
All fresh fruit is good. We all know this. Fruit with a high sugar content is also good in the sense that it will provide us with nutrients, energy and hydration. However (not to...
⠀ VEGGIE STRAWS VS McDONALDS FRIES ? ⠀ ❌More fat per 100 g than McDonald’s fries ???! ⠀ ⠀ 100 g Veggie straws: 22.6 g total fat & 483 calories VS 100 g McDonald’s...
Tag a mate who’s going out this weekend, hit save and stay informed ??? – – Whilst my heading is technically misleading in that alcohol as a single organic compound can never be ‘low...
?Are you used to eating past the point of fullness or feel the need to clean your plate? Maybe you instinctually do it and don’t even realize you’re full until it’s too late? ⠀...
You are told to replace processed snacks with fruit. This is mostly down to the universally agreed principle that fruit contains nutrients, fibre and is not as calorie and sugar dense as most processed,...
And that’s a wrap! Tell me, what food choices do you make to help aid your weight loss goals? . Making food swaps like this one can save you some calories while adding extra...
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