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Double tap if you like simple recipes!⠀ .⠀ Can you imagine losing 10 pounds in 1 month just by adding more veggies to your diet and decreasing processed foods? Well, one of my new clients has done just that and is now down 10 pounds in 4 short weeks. We simply added simple recipes like…
Getting bored of the same old snacks? ? Here are some of my favourite snacks that are all for 100 calories and under! ? By @wholesome_lee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? 1 kiddies sized ice cream: On average, kiddies sized ice cream is around 1/2 a cup which comes in at around 100 calories! The perfect sweet-tooth snack…
It’s all about the SMALL SUSTAINABLE changes that yield LONG TERM RESULTS?♀️ by @wholesome_lee ✨ When i first embarked on my journey, I thought I had to be drastic and extreme. I vowed to cut sugar, carbs and anything that tasted good. I was determined to replace my daily pizza with a salad. This worked……..
Having those SWEET-TOOTH cravings?? By @wholesome_lee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some delicious snack ideas that are perfect for when that sweet-tooth strikes! They are all quick and easy to prepare and are all under 100 calories? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Cottage Cheese & Strawberries: 1/4 cup cottage cheese & 5 strawberries. Coming in at around 77 calories ?Smores: I…
Credit: @wholesome_lee ?? Follow @wholesome_lee for more!❤️ - Here are some great 100 calorie snack ideas. Check them out ☝? #weightlossbestidea #healthyfoodassoc #fatlossbesttips #fatlossbestidea #caloriecount #caloriecounter #calorietracking #caloriecontrolled #caloriecontrol #caloriecountingdiet #caloriecontrolleddiet #caloriedeficitdiet #caloriesincaloriesout #caloriecountingjourney #countingcalories #calorieintake #lowcalories #lowcaloriemeals #lowcaloriesnack #lowcaloriesnacks #lowcaloriefood #lowcalorie #snackideas #snackidea #snacking Source