Check out  customized meal plans so you can have all the right tools to achieve …

Check out customized meal plans so you can have all the right tools to achieve …

Check out @keto.elite13 customized meal plans so you can have all the right tools to achieve your New Year’s weight loss goals! ?? They will create personalized Keto meal plans for you and guide you through it all! . . . . . #ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood…

Post by @glowup.nutritionist
A medium shamrock shake from McDonald’s has 72 gra…

Post by @glowup.nutritionist A medium shamrock shake from McDonald’s has 72 gra…

Post by @glowup.nutritionist ✨ A medium shamrock shake from McDonald’s has 72 grams of sugar?? ⠀ To put that into perspective, females should aim for about 25 grams or less of added sugars for the WHOLE DAY? ⠀ Now I’m all about having things in moderation, but sometimes making something at home is JUST as…

Before & After – 5 Ingredients – 10 Mins Recipe Below  Cast iron skillet one pan…

Before & After – 5 Ingredients – 10 Mins Recipe Below Cast iron skillet one pan…

Before & After – 5 Ingredients – 10 Mins Recipe Below ? Cast iron skillet one pan How we Roll on the Weekend ?‍? Creds to @livevitae✨ 99% of the time my first meal is Higher Fat Mod Protein Low Carb. I do not follow the norm and Do what works for me not because…

Check out @caloriedetails for more like this.
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Let’s talk WHAT FLEXIBLE DIETING…

Check out @caloriedetails for more like this. – Let’s talk WHAT FLEXIBLE DIETING…

Check out @caloriedetails for more like this. – Let’s talk ??WHAT FLEXIBLE DIETING REALLY IS ? ? Flexible dieting isn’t all pop tarts and icecream, in its best practice flexible dieting is a balance of 80% nutrient dense food and 20% food for the soul. ➖➖➖➖➖➖➖➖➖➖➖➖ The simple science: Quite simply if you want to:…

For lunch today I have! 2 hard boiled eggs  , 1/4 cup peanuts  , mini cucumbers …

For lunch today I have! 2 hard boiled eggs , 1/4 cup peanuts , mini cucumbers …

For lunch today I have! 2 hard boiled eggs ?? , 1/4 cup peanuts ? , mini cucumbers ? & chocolate ???? • • What are you guys having?! ?? Tag us ❤ • • via @collegenutritionist . . #collegenutritionist #weightlosshelp #weightlosscommunity #lowcarblifestyle #lowcarbdiet #ketorecipes #ketoweightloss #weightlossjourney #weightlosssuccess #weightlosssupport #bbgfood #chaarg #tiumeals #tiuapproved #inchaarg #chaargeats…

yes!!! is the time of the day!! let the wake up call begins!!!
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Follow @calorie…

yes!!! is the time of the day!! let the wake up call begins!!! ⠀ Follow @calorie…

yes!!! is the time of the day!! let the wake up call begins!!! ⠀ Follow @caloriedetails for more! ????‍♀️ ⠀ ? All credits to respective owner(s) // @sleep_pray_eat ? Tag a friend that should Follow us ⠀ #weightlossjourney #ketogenicdiet #lowcarbdiet #isalifestylenotadiet????‍♀️???‍♀️ #ismyjourney #nutrition #cleaneats #mealprep #foodprep #fitfood #protein  #mealplan #keto #healthychoices #healthyfood #caloriesmix #macros #mealprepmonday…

You know the saying ‘less is more’? I wish this was the case when it came to cho…

You know the saying ‘less is more’? I wish this was the case when it came to cho…

You know the saying ‘less is more’? I wish this was the case when it came to chocolate! ? am I right? Credit: @thesavvydietitian✨ I spoke about my inability to stop at one or two of these freeze dried chocolate covered strawberries, no matter how mindfully I tried to consume them….what can I say ??‍♀️…

GARLIC BUTTER CHICKEN BITES WITH LEMON ASPARAGUS
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So much flavor and so easy t…

GARLIC BUTTER CHICKEN BITES WITH LEMON ASPARAGUS ~ So much flavor and so easy t…

GARLIC BUTTER CHICKEN BITES WITH LEMON ASPARAGUS ??? ~ So much flavor and so easy to throw together, this chicken and asparagus recipe is a winner for dinnertime! By @eatwell101 ~ INGREDIENTS: 3-4 boneless, skinless chicken breasts, cut into bite-sized chunks 2 bunch of asparagus, rinsed and trimmed 1/2 cup butter, softened 1 teaspoon olive…

You will NEVER have it all figured out. However, as long as you’re continually w…

You will NEVER have it all figured out. However, as long as you’re continually w…

You will NEVER have it all figured out. However, as long as you’re continually working on yourself, learning, and making better decisions for you, you are making progress. Let’s say you rate your current diet as a 3/10. Then you will only need to reach 3.5/10 to start seeing a positive change. Many of you…

Are you feeling so festive yet??  Saw this super easy cocktail on Pinterest so h…

Are you feeling so festive yet?? Saw this super easy cocktail on Pinterest so h…

Are you feeling so festive yet?? ? Saw this super easy cocktail on Pinterest so had to recreate ?⠀ Credit @collegenutritionist ✨⠀ ——⠀ 3 ingredients – just mix & enjoy! I used decaf coffee if you’re drinking this at night – and I don’t want to mess up anyone’s sleep too much :]⠀ •⠀ •⠀…