Post by @glowup.nutritionist
A medium shamrock shake from McDonald’s has 72 gra…

Post by @glowup.nutritionist A medium shamrock shake from McDonald’s has 72 gra…

Post by @glowup.nutritionist ✨ A medium shamrock shake from McDonald’s has 72 grams of sugar?? ⠀ To put that into perspective, females should aim for about 25 grams or less of added sugars for the WHOLE DAY? ⠀ Now I’m all about having things in moderation, but sometimes making something at home is JUST as…

Hands up if you love a low carb lunch! ⠀
Credit @lowcarb.nutritionist
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So many…

Hands up if you love a low carb lunch! ⠀ Credit @lowcarb.nutritionist •⠀ So many…

Hands up if you love a low carb lunch! ?⠀ Credit @lowcarb.nutritionist✨ •⠀ So many women tell me they love the bento box grab & go lunches available at coffee ☕️ shops like Starbucks ?. They are easy for them to grab & go in a pinch ⏰. What if I told you you could…

Give me a  if you love berries! ⁣⠀
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Berries are definitely my favorite frui…

Give me a if you love berries! ⁣⠀ .⠀ .⠀ Berries are definitely my favorite frui…

Give me a ?? if you love berries!? ⁣⠀ .⠀ .⠀ Berries are definitely my favorite fruit because not only are they sweet, but they’re also high in fiber and antioxidants!⠀ My favorite berry has always been raspberry because they have more fiber than any other food per gram ? and when it comes to…