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If you’re trying low FODMAP for IBS then guidance from a dietitian is a must because: • Trigger foods are different for each person. • Amount of trigger foods that cause a reaction is also different for each person. • Foods are low FODMAP dependent on quantities of the food. • If you simply cut…
Happy Tuesday Evening! Tonight’s menu: Spaghetti Squash and Zoodle Shrimp Pad Thai! I’ve had a hankering for some Thai food, so I decided to make a new recipe. This recipe is paleo, and if you omit the garlic this is also Low FODMAP! It is absolutely delightful and super flavorful. I’m going to post recipe…
⠀ I ALWAYS get asked for an alternative to chocolate, and honestly is there an alternative to chocolate? ??♀️ ⠀ These chocolate covered rice cakes are often purchased as a ‘healthy’ alternative to chocolate. I suggest just eating the chocolate ? you enjoy, but having it in a sensible portion, OR you can always think…