‘Protein is overrated’- that phrase is ludicrous! Protein is a significant compo…
‘Protein is overrated’- that phrase is ludicrous! Protein is a significant component of your hair, skin, muscles, antibodies, hormones, and neurotransmitters. It regulates fluid balance, acts as a buffer to maintain blood pH, contributes to immune function, can be a source of energy and contributes to satiety. How can a nutrient so fundamental to your…