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What’s your favourite cheat meal? ? ➖ There are 4 main components of your total daily energy expenditure (TDEE), BMR, thermic effect of food & activity thermogenesis (Poehlman 1989). The last being split up into either energy expenditure that is intentional (PA) ie. your workouts & energy expenditure of all activities other than planned sporting‐like…
Let’s taco bout easy meals ?? Throughout the week my main priorities for food are 1) quick 2) delicious 3) nutritious ✨ People often comment that I must spend so much time cooking, and although cooking is one of my biggest passions, I definitely don’t spend much time doing it during the week between work,…
The main reason I don’t post typical breakfast bowls often is because I’m not a fruit person. I’ve always been a savoury girl so I find it very easy to not eat things like cookies, chocolate and many of the other sweet things that people have a problem giving up. I feel that if I…
Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and toxins,…
EASY VEGAN TEMPEH ROAST ✨ This easy vegan tempeh roast is the perfect main for your holiday dinner table. I’ve seen some vegan roast recipes floating around the internet recently, but I haven’t come across one cooked in a pressure cooker. Cue this easy vegan tempeh roast, which comes together in 25 minutes flat ??…
How to keep your Thanksgiving Guests HAPPY while you finish cooking the main course?? This Seasonal Party Tray is an Absolutely Gorgeous Way to Eat Clean! The ingredients I used: A variety of smoked wild-caught salmon Fresh lemon slices Thin sliced red onion Marinated artichoke hearts Kalamata olive Cucumber slices Hummus Grape tomatoes A variety…