[ad_1] Wow, what a wild ride! I love to preach moderation and non-restrictive eating, but I went waaaaay overboard this season. Lots of events and holiday parties over the season. We were not home much and not grocery shopping. Working in a school I receive many parent gifts. A lot of those gifts include home-baked…
[ad_1] {nature’s energy bar} equal to better performance, far more nutrients and pay less ??? {my go-to post long run, or pre-workout, or before a race} – ?? Why chose added sugars, added fillers, added junk when you can get the {real deal, all the good stuff, with easy to grab, one ingredient??} FACTS?? Exercises??♀️benefits:…
Here are a couple of typical what I eat in a day ❤️ ⠀ Breakfast: oats w banana blueberries and nut butter Lunch: fishless fillets, mashed peas, and potatoes Dinner: creamy cashew tomato pasta Snack: toast, pb, and strawberries -? Tag a friend that would find this interesting! . Credits @charlotttequeen . #breakfastideas #mealprepmonday #mealprepsunday…
[ad_1] Who wants to subjugate themselves to a life of eating bland food and never having any fun while eating? Seems like a lot of people fear that will be their fate if they start living a healthy lifestyle. – The good news is that this is really blown out of the water and doesn’t…
[ad_1] Happy Monday eats ✨ Breakfast: classic PB banana oatmeal.??Snack: celery & hummus. ?Lunch: cucumber, tomato, bell pepper salad with @truelemon lemonade – 10 calorie crystallized drink mix made with citrus fruits + no artificial sugars.?Snack: raspberries + dark chocolate chips.?Dinner: baked chicken & pesto high protein/fiber chickpea pasta.? Credit @nutritionbymia✨ •• #nutritionbymia—#foodfacts #nutritionfacts #healthyliving…
[ad_1] VEGAN DAY ? Tag your vegan or vegetarian friends to see what they think ? . Vegan Day tasty way! . This does not show pre and post workout snacks. . This line up is around 1650 Calories with 115g of protein. . Lineup: . 1. Oatmeal banana protein flax egg blueberry pancakes –…
[ad_1] SAVE THIS POST FOR LATER ↗ – ✨ Easy Fat Loss Grocery List – Fat loss nutrition does NOT need to be difficult. – In fact, it can (and should) be easy. ? – You might think you need to meal prep for 3 hours twice a week, or meticulously count every single calorie…
[ad_1] Meal planning/prep does not have to be hard or fancy. •⠀ *3 AWESOME FAT LOSS MEALS* •⠀ Hey!⠀ •⠀ Are you running out of meal ideas that can fit your fat loss goal?⠀ •⠀ No problem!⠀ •⠀ Here are 3 meal ideas for you to run with for now ?⠀ •⠀ You can:⠀ •⠀…
[ad_1] Are you team #hotcereal or #coldcereal ?? . I like both! I go through phases of each and will stick to that one for a while and then switch. . This recipe contains some of my favorite oatmeal toppings including: almond butter, dark chocolate chips, and fruit! . I love adding my own flavors…
[ad_1] ? Follow @weightlosstutorial for Daily Weight Loss Tips & Inspiration! ?? — Meal planning/prep does not have to be hard or fancy. •⠀ *3 AWESOME FAT LOSS MEALS* •⠀ Hey!⠀ •⠀ Are you running out of meal ideas that can fit your fat loss goal?⠀ •⠀ No problem!⠀ •⠀ Here are 3 meal ideas…