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Munchin’ on a Mediterranean Bowl with those tasty little Garlic Roasted Chickpeas for #lunch! What are you eating? ? ? Ingredients: {Makes about 4 servings of roasted chickpeas} Garlic Roasted Chickpeas: 16 ounces chickpeas (garbanzo beans), drained and rinsed 1 Tbsp avocado oil, or extra virgin olive oil 1 tsp cumin 1 tsp garlic power…
Mediterranean Chicken Power Bowls with Garlic Roasted Chickpeas ??? {A TaNgY CRuNcHy idea to mix-up your mid-week #FoodPrep ??} makes 4 servings/bowls Ingredients: Garlic Roasted Chickpeas: 16 ounces chickpeas (garbanzo beans), drained and rinsed 1 Tbsp avocado oil, or extra virgin olive oil 1 tsp cumin 1 tsp garlic power sea salt and black pepper…
Lemony Mediterranean Platter? {Fit for entertaining this weekend!} ? 3-4 servings Marinade + Dressing: 2 Tbsps olive oil juice from 1 fresh lemon 2 Tbsp dried parsley 2 Tbsp dried basil 2 Tbsp garlic, minced 1 tsp sea salt cracked pepper, to taste (about 1 pound) 4 skinless, boneless chicken thigh fillets Salad: 4-5 cups…
Mediterranean Chicken Salad – {DELICIOUS Salad idea for weekend! I LOVE serving this for guest’s because it looks beautiful on a large platter, and the tangy dressing is FAB! ??} – Serves 4 Ingredients: Marinade/Dressing: 2 Tbsps olive oil juice of 1 fresh lemon 2 Tbsps red wine vinegar 2 Tbsps fresh chopped parsley 2…
Mediterranean Lamb Bowl with Tahini Broccoli Slaw from the one and only @shredhappens ??⠀ .⠀ I’m giving lamb some love today with this delicious mediterranean inspired lamb dish. I used some lemon pepper marinated lamb and served it on top of a massive dose of @josiesorganics broccoli slaw that I dressed with a tahini lemon…
Mediterranean Green Power Bowls Meal Prep idea! ?? {A Tangy, Delicious recipe to Brighten-up your winter!} makes 4 servings Ingredients: 8 cups chopped lettuce of choice 2 cups cooked brown rice 1 large English cucumber, sliced 1 cup pitted Kalamata olives, drained 1 cup grape or cherry tomatoes, halved 1/2 red onion, thinly sliced 1…
Happy New Week ? ~ Currently learning about how the Mediterranean diet can slow the progression of dementia & Alzheimer’s disease in those with or without a family history of the disease. It really is quite fascinating how much diet affects our overall health and how what you do today can have great implications on…
{new} One-Pan Mediterranean Chicken in Fresh Tomato Sauce ???? { Winner, Winner, Chicken Dinner! ? Make this for Sunday Dinner, OR weeknight dinner…its fast, simple, and REALLY DELICIOUS!} . makes about 4-5 servings Ingredients: 2 lbs. boneless skinless chicken breasts 1 tsp ground coriander 1.5 tsps smoked paprika sea salt and fresh ground black pepper,…
{new} Mediterranean Hummus Prep Salads ? {A quick, delicious mid-week food prep idea for you! Let me know if you enjoy these meal prep variation ideas that I’ve been sharing? ?} Ingredients for EACH 1 serving: 1/2 cup cooked quinoa a good handful of arugula, or spring mix grape or cherry tomatoes, chopped cucumber, bell…
{new} Mediterranean Shrimp Skillet ??? { all the rich tomato & garlic flavors in a super satisfying, EASY, quick meal to create! } makes 4 servings Ingredients 12 ounces large raw shrimp, peeled and deveined 1 Tbsp avocado oil, or olive oil 1 cup diced yellow onion 2 fresh garlic cloves, minced 2 jars (14.5…