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Your mental well-being also matters ? ??♀️ by @Dr.Stefan.Gospodinov Drop a ❤️ if you agree! We put a massive emphasis on nutrition, calorie deficit, fitness programming, supplements and many many more strategies to get in top PHYSICAL shape, right?! HOWEVER…when was the last time you took care of your mind? Your mental…
By @fitandfedbysteph ? Do you have a mental list of foods you’re avoiding or trying to eat less of? Here’s a little mindset shift for you: Start planning on foods you can ADD to your meals to balance them out! For example, instead of avoiding pasta you can try adding: • Roasted veggies • A…
Happy Sunday ? ~ It’s Mental Health Awareness Month! It is wonderful to see so many joining in the conversation. But, how many of you are thinking about your words and actions, and how they CREATE mental health issues in others? #thinkbeforeyouspeak ~ ?On my plate – basmati rice, Dijon glazed chicken, with kale, courgette,…