In a further bid to make improvements to the effect social media has on our ment…

In a further bid to make improvements to the effect social media has on our ment…

In a further bid to make improvements to the effect social media has on our mental health, @Instagram has announced that they will restrict posts about weight loss products and cosmetic surgery. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Until now, mega influencers (think the Kardashians) have been paid huge dollars to promote weight loss products that not only have…

Your reminder going into the weekend⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your reminder going into the weekend⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀…

Your reminder going into the weekend ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #healthychoice #nutritionfacts #dietitian #eatsmart #nutritional #smartfood #healthytips #justeatrealfood #eatbetter #healthychanges #caloriecounting #nutritionquotes #mentalhealth #liveloveeat Source

Credit: @maisiesghostType “BURNOUT” in the comments if you recognise these sig…

Credit: @maisiesghostType “BURNOUT” in the comments if you recognise these sig…

Credit: @maisiesghost Type “BURNOUT” in the comments if you recognise these signs! ❤️ Burnout is sneaky, because it’s not always easy to notice. You might be feeling tired, unmotivated or overwhelmed, but sometimes that can just feel like a bad day or bad week… But when those bad weeks just keep adding up, burnout can…

Your mental well-being also matters   by @Dr.Stefan.Gospodinov⁣
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Drop a  if you…

Your mental well-being also matters by @Dr.Stefan.Gospodinov⁣ ⁣ Drop a if you…

Your mental well-being also matters ? ??‍♀️ by @Dr.Stefan.Gospodinov⁣ ⁣ Drop a ❤️ if you agree!⁣ ⁣ We put a massive emphasis on nutrition, calorie deficit, fitness programming, supplements and many many more strategies to get in top PHYSICAL shape, right?!⁣ ⁣ HOWEVER…when was the last time you took care of your mind? Your mental…

Guys! Hi!  Here are 12 ways to make yourself happier!
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Creds to @maxlugavere
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Guys! Hi! Here are 12 ways to make yourself happier! — Creds to @maxlugavere …

Guys! Hi! ?? Here are 12 ways to make yourself happier! ☀️ — Creds to @maxlugavere✨ ?? Now I know I’m going to get some hate comments for #3, but actually, it’s a valid suggestion! A study of 1000 women found that those who consumed less than 3-4 small servings/week were twice as likely to…

Anxiety.
When I was 18 I began to experience anxiety and anxiety attacks. 5 year…

Anxiety. When I was 18 I began to experience anxiety and anxiety attacks. 5 year…

Anxiety. When I was 18 I began to experience anxiety and anxiety attacks. 5 years ago, I was away at college & chancy came to visit me. We were sitting in a cafe having a sweet time then suddenly I began to panic. My heart started racing, I suddenly was having a really hard time…