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In a further bid to make improvements to the effect social media has on our mental health, @Instagram has announced that they will restrict posts about weight loss products and cosmetic surgery. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Until now, mega influencers (think the Kardashians) have been paid huge dollars to promote weight loss products that not only have…
Your reminder going into the weekend ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #healthychoice #nutritionfacts #dietitian #eatsmart #nutritional #smartfood #healthytips #justeatrealfood #eatbetter #healthychanges #caloriecounting #nutritionquotes #mentalhealth #liveloveeat Source
Credit: @maisiesghost Type “BURNOUT” in the comments if you recognise these signs! ❤️ Burnout is sneaky, because it’s not always easy to notice. You might be feeling tired, unmotivated or overwhelmed, but sometimes that can just feel like a bad day or bad week… But when those bad weeks just keep adding up, burnout can…
Your mental well-being also matters ? ??♀️ by @Dr.Stefan.Gospodinov Drop a ❤️ if you agree! We put a massive emphasis on nutrition, calorie deficit, fitness programming, supplements and many many more strategies to get in top PHYSICAL shape, right?! HOWEVER…when was the last time you took care of your mind? Your mental…
Guys! Hi! ?? Here are 12 ways to make yourself happier! ☀️ — Creds to @maxlugavere✨ ?? Now I know I’m going to get some hate comments for #3, but actually, it’s a valid suggestion! A study of 1000 women found that those who consumed less than 3-4 small servings/week were twice as likely to…
Anxiety. When I was 18 I began to experience anxiety and anxiety attacks. 5 years ago, I was away at college & chancy came to visit me. We were sitting in a cafe having a sweet time then suddenly I began to panic. My heart started racing, I suddenly was having a really hard time…