Have you noticed this too? ?⠀ -⠀ ⠀ If you don’t plan ahead – it can be challenging finding quick, healthy and affordable options. ? -⠀ Often, it’s just easier to grab something cheap...
A reminder for your weekend lovely people. ? #weekend #mindfuleating #intuitiveeating #nutrition #dietitian #dietician #mindfulness #enjoyeating #loveyourfood #lovefood Source
Here’s a few reminders for your week. Replacing unhelpful thoughts around food takes time and practice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #positivethinking #positivethoughts #positivevibes #positivevibe #positivemindset #dietitian #mindfulness #mindfuleating #mindfuleatingtips...
Sometimes we get so caught up in what we eat we forget to be grateful for the fact that we have such amazing options. What are you grateful when it comes to food and...
How do you use “mindfulness”?? By @dietitian.rachelgoodman Mindfulness is not meant to be used with a set outcome in mind. It’s meant to be used as a way to connect to the present...
Credits @charlotttequeen I’ll say it louder for the people in the back – YOU DONT HAVE TO EARN YOUR FOOD ??✨ ⠀ ⠀ Yes, food is fuel and overconsumption of food is not necessarily...
Have you noticed this too? ?⠀ By @plantyou ?⠀ ⠀ If you don’t plan ahead – it can be challenging finding quick, healthy and affordable options. ? -⠀ Often, it’s just easier to grab...
?Are you used to eating past the point of fullness or feel the need to clean your plate? Maybe you instinctually do it and don’t even realize you’re full until it’s too late? ⠀...
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