Do you know your portions? Weight loss doesn’t require you to give up any certai…

Do you know your portions? Weight loss doesn’t require you to give up any certai…

Do you know your portions? Weight loss doesn’t require you to give up any certain food. It does however require you to watch your portions. ????? . An avocado is one of those foods that can be a bit tricky. It’s filled nutrients and fat your body needs. However, overeating it can be easy, especially…

Which option would you pick?⠀
Credit @grapestocrepes ⠀
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Eating a variety of fo…

Which option would you pick?⠀ Credit @grapestocrepes ⠀ .⠀ Eating a variety of fo…

Which option would you pick??⠀ Credit @grapestocrepes ✨⠀ .⠀ Eating a variety of foods helps to give your body all the nutrients it needs. Here is a great example of how you can mix things up on the regular. Some days veggies and some days bread! No need to cut anything from your diet to…